S.M.M. TRAINING SESSIONS 2015.
A brief outline of what we plan to do in the sessions.
A quick word about me, I ran with SMM for over 20 years and have been into the sport for over 40 years, I have been an accredited UKA coach, however my licence has now expired, so these sessions will be on a “Advice and Mentor” basis.
Objectives:
To give those new to running ideas on how to gain fitness.
To re-kindle the joy of extending yourself, in the more experienced.
To have some fun!!??
The 4 sessions listed below will give participants an idea of what they can do, which can be developed over the Winter, as individuals or groups.
REMEMBER IT AIN’T COMPULSORY!!
| Date/Time | Meet at | Location | Session |
| 7/7/15
18 30hrs |
Tennis Club
Nb If you are time strapped meet us at the location |
Walton Industrial
Estate |
Short Sprints
400/800 A chance for us to weigh up each other? |
| 14/7/15
18.30hrs |
Tennis Club.
|
Downs Bank | Hills |
| 21/7/15
18.30 hrs |
Tennis Club | Airedale
Road |
Hills
|
| 04/8/15
18.30hrs |
Tennis Club | Common Plot | Mix of the above. |
These will be subject to the weather, wet grass/speed = injuries, I will try to use timed intervals as much as possible so we all stay together.
Looking forward to meeting you
John Clemens China