Safe Running (Mustering)

It is very good to see so many members (new and old) attending the Club runs and we think that a few words about Club rules on the run might be timely. We want all members to read these notes, not just our new members, as it is always good to refresh the memory on what we need to do.

Safe Running Guidelines (Including Mustering)

  • General Road Running:
      • Use the pavement whenever possible.
      • If no pavement is available, run on the right-hand side of the road unless unsafe or during “mustering.”
  • Run Leadership:
      • The route planner is the run leader and is in charge.
      • Only the Captain or Vice-Captain can overrule the run leader.
  • Mustering Protocol:
      • The leader designates muster points; upon reaching these, each runner (except the last) turns back to meet the slowest runner.
      • While mustering on roads, stay in single file on the left side without crossing.
      • Runners being mustered for should move away from the hedge to allow passing on the inside.
  • Winter/Dark Evening Adjustments:
      • Aim to stay on pavements, but if narrow, run single file near muster points to allow space for returning runners.
      • Be mindful of other pedestrians; warn before passing to avoid startling them.
      • A back marker with a flashing light is usually present, and all runners must wear high-visibility or fluorescent tops.
  • Cross-Country Mustering:
      • Muster after crossing stiles to avoid queues and for safety, especially on hilly terrain.
      • Do not muster farther than necessary; turn in front of the slowest runner for safety.
  • Consideration for Longer Runs:
      • Run leaders should consider muster distances on longer runs to prevent runners from getting lost at track junctions or in unfamiliar areas.
  • Use of Headphones/Audio:
      • No headphones or other type of audio equipment is permitted during Club runs as they reduce awareness of instructions and traffic. Safety is always the priority.
  • If Unable to Continue:
      • Inform the leader or Captain if you cannot continue to the next cut-off point.
      • Quietly telling another runner is insufficient, as the leader needs to be aware to avoid unnecessary mustering delays.
  • General Safety Responsibility:
    • These guidelines are in place to ensure safety; however, runners are ultimately responsible for their own safety.
    • In unexpected situations, the run leader will advise the group on the safest action.