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Potteries Marathon 5th July 2015

Race report: Paul Phillips

PottsM_GroupWith the Potteries Marathon making a return after 10+ years I decided to make it my debut marathon. When I started running about 3 years ago I had no intention of running a marathon as it seemed such a long way and with a young family I would never fit in the training required.

However, after almost 3 years with SMM I signed up and started running more often with Bernie’s Sunday morning ramble’s around the Staffordshire countryside and training began.

Not long after I signed up the support from fellow runners began , well laughing when I mentioned it was my first and lots of tales about the heat, the hills and how difficult it was. Thanks everyone just what I needed to hear !!!

The day arrived, I didn’t think I had done enough training (does anyone) but cometh the hour !

Got the kit ready and then jumped in the car with the family and made my way to the home of football – Britannia Stadium, I don’t normally allow Nicola and the boys to come and watch me race as I get a tad nervous, but friends of ours were also running and they were going to spend a few hours at a local park before supporting us at the finish.

We met  all the Bats and had our group photo, with my boys photobombing the shot and then after a round of good lucks we made our way onto the start area with the other 1000 or so runners.

At 9.30am we started my debut marathon and made our way off the Britannia Stadium car park and down towards Trentham road, a nice flat easy start to find our rhythm – this wasn’t so bad only 25 miles to go !

We made our way up towards Longton Park, chatting with the other runners, recognising faces from the facebook chats over the past few months and fellow NSRRA racers all after points as we thought ‘No-one else from our group is daft enough to run this”, wrong as always lots of Group D runners on show.

PottsM_PaulP2As we passed Longton Park some fellow Bats were there cheering us along and Mike Keeling taking photos, at least at mile 3 we could still smile. domain name search engine I had found a nice steady rhythm and plodded along up through Normacot, Bentilee, along past the Crematorium and onto Leek road, covering some of the Potts Arf route  and soaking up the support and making the most of the water stations along the way. It was quite warm and muggy but not the scorching temperatures I had heard all about (I am sure it was probably only hot once but memories get fuzzed with some of these old Bats!!).

As we got to the top of Leek New Road it was about half way and I was well on target to break the 4 hours I would ideally like and feeling good – there had been plenty of hills but nothing I wasn’t expecting but knew the second half was likely to be a lot more challenging, so a few deep breaths and off we went towards Burslem (I think – not a part of the Potteries I am familiar with).

Up through Burslem and then down past Middleport Pottery and under the A500 trying to avoid banging the head on the low bridge – that said I was starting to think I must have banged my head to agree to run a marathon.

Next came Porthill Bank, I had been told it was a killer so I slowed for a minute or two took on some Jelly Babies and made my way up it at a steady pace but again we go up more hills on a Wednesday night for fun. It did go on for a while and we seemed to keep climbing even after the initial bank and it was about this point the sun decided to make more of an appearance and it felt like it warmed up a few more degrees, even more reason to grab water at every opportunity.

PottsM_TheLegendMy pace had slowed at this point and the legs were beginning to ache but the head was still ok and was still enjoying the challenge as we dropped into Newcastle (was that the first downhill ?), through the town and then a climb up past the Thistleberry, never noticed this as a hill before but at 18/19 miles it appeared hard work. We then got on to part of the Clayton 10k course round Seabridge lane, and at this point I had ran further than ever before and knew I only had a 10k to run (easier said than done).

After Clayton we made our way back towards the A34 and the infamous ‘Avenue’ – mile 23 and a hill that seemed to go for forever followed by Lodge Road which went on even longer and steeper – whose idea was it to put them at the end ? But we had come this far so plod up the hills safe in the knowledge it must be the last one before we go down James Street and back to the Brit.

The legs were aching, the sun was shining and I had given up looking at the watch as it was irrelevant the aim was to finish – so taking in the support, drinking the water and eating the jelly babies on offer we got to the top of James Street and rolled down – it was hard work on the knees but I think a hump back bridge would have been by this point!

It was then a meander around streets until we came back to the A500, up and over the bridge and dropped down to the incinerator and 400 meters to go up the path to the Britannia – another climb, 200 metres to go round the corner and a steep climb to the finish – but you could now see the support lining the finishing straight and it spurred you up the climb for the finish. I heard my family shouting and then Ben my youngest ducked under the tape and grabbed my hand – and made me sprint to the finish (Thanks for that Ben !!!!).

3hr 48 minutes !!!!!

I found the nearest chair, sat down before I fell down and drank lots of water whilst Nicola, Matthew and Ben checked I was okay. After 5 minutes or so I managed to recover and go and find the Bats who had finished already where we passed around a few congratulations.

Unfortunately I had to rush off then as we had to find our friends who were coming back for lunch (7 kids in total – would I rather have been in the Exchange with everyone else….take a guess.)

Someone asked me within 10 minutes of finishing if I enjoyed it and I didn’t say no – I am not sure I got the feeling of immense satisfaction others talk about but the more I look back the more I realise 26.2 miles is a very long way and I can’t really believe I completed it.

It was an experience, thanks to the people of Stoke on Trent for the support, the marshalls and organisers for putting on a great event and lastly thanks to Stone Master Marathoners for the support and encouragement since I have joined the club – it really is a great running club with a great set of people who make running fun!

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Bewl Water 15m -5th July 2015

Race report: Richard Shaw

Bewl_RichardThis race was billed as 16th Bewl 15 mile race incorporating 2nd British Masters Athletics Federation Multi-Terrain Championships. The race was voted 25th best race in 2014 by Runners World, so I decided it was one I had to experience despite it being a round trip of 540 miles from home. Pre- race entry was just under 800 runners a record for this race. A chip timing race.

The route is run largely off road on pretty gently undulating hills around Bewl Reservoir. This 15 mile race rests on the border of East Sussex and Kent, which offers runners a combination of beautiful scenery and demanding terrain with rewards at end of free homemade cakes and beer!

Bewl Reservoir holds 31,300 million litres of water and is largest inland water in South East England. It has 12.5 mile round route for cyclists, walkers and runners.

Prior to start of the race, it rained and rained and continued to rain for about 4 hours! ( the first downpour seen in the area for over two weeks). The race started in Wadhurst East Sussex and start line was about 5 mins walk from Race HQ and the course took runners in a clockwork direction around the Reservoir using the footpaths in the area. The race consisted of 10 mile slippery muddy clay paths, 2 miles of fields, 3 miles of roads with steep hills and 3 stiles to climb over making it a memorable race.

I walked/jogged to the start with my wife Margie who had entered the race but due to illness the week before decided not to run but gave me good support. As the race started a lone piper played his bagpipes in the pouring rain. The route took us across farmland for .75 mile to Bewl Water, with part of the path being narrow and very rutted, so we were advised prior to the race not to be too competitive in the early stages. It did not help with the rain which made the clay ground very slippery underfoot form the start of the race and for most of the 10miles of paths!! ( The pre-race notes stated the course is not normally muddy in the summer months)- how wrong they were this year and the majority of runners including myself were wearing road shoes, far from ideal in the conditions prevailing. This added a new slippery dimension to this years race!

The route heads away from the Reservoir after 10 miles where there is a 3 mile section along country lanes and this was the hilly part of the course as the road climbs away from the Reservoir and then returns by a steep downward slope which was very slippery due to the torrential rain. The route then re-joined the Reservoir for a further 2 miles which included the final uphill of .75 mile to the finish along the same muddy rutted slippery path and field which we ran( walked) down at the start. It was hard enough trying to walk up the hill never mind trying to run it!!

I completed the course in 2:26:10 and happy with my time in view of the very slippery muddy conditions-( worse conditions than some of our Sunday Club runs!)

At the finish On a field in the middle of nowhere Wadhurst Brass Band played throughout.  All finishers received a Tee Shirt, Medal, Homemade Cakes, Pint of local brewery- Harvey’s Bright Bitter direct from Oak Barrels and a Goody Bag which consisted of 14 different items.

Overall a well organised race, plenty of water stations including energy drinks, sweets and oranges, excellent marshalling, fantastic scenery and good value for money. Fully justified to be in top 50 races in UK especially when the weather is dry and sun shining.

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Berryhill 10k – 30th June 2015

Race report: Paul Phillips

Well what to do ? 5 days to go till my first ever marathon and one of the hottest days of the year.

Berryhill_PaulPI know lets go and run one of the hillier 10’ks of the NSRRA calendar, should be plenty of points up for grabs as no one is daft enough to run in this heat.

How wrong was I ? 127 runners including 11 Bats strolled to the start line in temperatures hovering around 30oC.

I had done my customary early arrival as I know the parking wasn’t the best and met the other early arrival of Anne Marie we pinned our numbers on and went for a vigorous warm up…..well we strolled round one lap of the course eyeing up our competitors in the various groups – as always it seemed every one of my rivals was as daft as me.

At 7.30pm we made our way to the start and bumped into a number of the other Bats and discussed how slow we were going to take it and to just enjoy it – much too hot to run competitively.

However, the race started and I watched the Boote’s set of at pace with Martin determined to beat Phillipa after she beat him at St Michaels, I settled into my steady rhythm and watched a number of my ‘D’ rivals sprinting off.

The course starts with a downhill start then evens out before a grassy climb that keeps on going before an undulating top section where you can see the delights of the city to the left and Bentilee to the right before completing the lap with a downhill finish. The first lap is just under two miles with the 2nd and 3rd lap being a bit longer with a sneaky long path that creeps uphill before re-joining the uphill grassy climb.

I passed the Boote’s half way round the first lap with Martin winning the battle as he was about 10 yards in front and left them to continue round whilst I started reeling in my group D rivals whilst chatting to old friends about the forthcoming marathon on Sunday. There was a lot of red faces and the heat was draining but we all kept plodding around and dreaming of a cold beer.

As I got round to the final lap I passed a few of the Bats who were struggling on with Anne Griffiths contemplating pulling out, but much to her credit Anne carried on determined to finish.

I crossed the line in about 47 minutes which I was more than happy with and managed to pass lots of my rivals in the last mile to get my highest point total of the NSRRA season so far. Grabbed a bottle of water and then stood at the finish line to cheer my colleagues in.

Phillipa and Martin were not far behind locked in a sprint finish with Phillipa pipping Martin at the post with a big grin on her face. Alex Yendole and Anne Marie soon followed with the ever young Joyce finishing in just over 63 minutes to win her F65 group yet again (Well Done Joyce).

AmberAmber Flounders running her first 10k for the club cruised over the line looking full of energy in about 68 minutes and then the troublesome trio of Emma Dutton, Marian Humphreys and Bill (not last in for the club tonight) Clarke clocked 73 minutes.

Last but certainly not least Anne Griffiths in a self-proclaimed PW bought the evening to a close.

Another great turn out for the club at an extremely challenging 10k in the heat (my Garmin clocking 27oC at the end of the night), but a successful run and well done to everyone who competed.

Bring on the Potts Marathon !!!

 

 

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Kingham 12k – 27th June 2015

Race report: Richard Shaw

This is my 6th race which I ran on Saturday 27th June. temp. 23C hot and sunny.

Kingham12k_RichardShawKingham is situated 7 miles south of Stow-on-the-wold in the Cotswolds. A beautiful village with two village greens surrounded by Cotswold Stone buildings. Kingham was voted England’s favorite village in 2006 by Country Life Magazine, so I had to experience a run through the village. This was the first time I had competed in a 12k race and this year they were celebrating their 40th Anniversary race!

As we arrived at Race HQ the sun was out and it was shaping up to be a hot day and we were not disappointed as temperature eventually reached 23C during the run. (Apparently, last year it rained all morning).

The race started outside the Race HQ at Village Hall at 10.30am and finished on one of the village greens which was decorated with bunting and hose pipe ready to greet the finishers. The course ran anti-clockwise through the quaint village streets, past the village greens and out to the nearest village of Churchill on an undulating course. At this stage, I need to mention that Churchill derived its name from the Church at the top of the Hill with the Church Tower being visible for miles around.Yes, you have guessed, the run takes you all the way up the steep hill to the church, then back to Kingham with a good downhill section through the village in a clockwise direction returning to Churchill for a second lap, then finishing on village green in Kingham after passing the Village Hall for third time.

Unfortunately, I struggled all the way around due to the heat, but there were plenty of water stations dotted around the course. I finished 39th in 1:04:45 and 2nd Male Vet 60+. The winners time was 44:44 and last runner came in 1:18:50.

All finishers received a medal and goody bag and a pleasant drenching from the hose pipe. I must mention that there were only 55 runners and 2 in my age group, however, another race ticked off my list!

This race is ideal for those wanting a small race field which can guarantee a top 100 finishing position in idyllic Cotswold village with good support and plenty of free parking.

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New members – June 2015

AmberWe’re pleased to welcome 18 new members over the last Quarter!  It would be great if we could seek them out to make them feel welcome.

This includes 7 who have joined from our Thursday Beginners section (names highlighted in green) and 3 former members rejoining (names highlighted in red).

Read on below

 

April 
Jayne Green
Julie Jeffries
Paul  Newman
Kay Porter
Jo Softley
Jane Capey
May
Laura Heath
Ruth Machin
Dominic Haigh
June
Tim Clegg
Graham Moorhouse
Amber Flounders
Carrie Stockley
Rosie Gillick
David Turton
Janine Marczynski
Philippa  Boote
Martin Boote

 

Beginners  (by Anne Griffiths)

Thursday night has seen a rise in the number of new runners joining us and we have been delighted to welcome so many beginners. Since April we have had 7 new members and, in that short space of time, we have seen a huge improvement in their running. A particular mention to the following for completing the St Michael’s 10K after just a few weeks of training: Julie, Paul, Kay, Jo, Jane, Ruth and Tim. Also to Amber who ran the Westbridge 5 and offered support in the St Michael’s 10K by supporting some of the other beginners, despite not being an official entry. Most people joining the beginners group have no intention of racing (let’s face it, it’s an intimidating prospect) and to see so many brave the start line is a testament to their hard work, commitment and determination. We have several other beginners who are also putting in stellar performances on a Thursday night and are now running up to 5 miles at an ever increasing pace.

Well done to all our new runners; you have worked so hard and it’s been a pleasure pounding the streets of Stone with you.

Rose Gillick
Rose is a class runner and has many achievements in her running career; including – running 4 sub 3 hour marathons in a month and setting the course record for the touch Snowdonia Marathon – which stood for many years.

PhillipaPhilippa Boote
Philippa has re-joined us with her husband Martin, and has already raced a few times in the last month as a bat; Shugborough Relays, St Michael’s 10k and Berryhill 10k. At St Michels 10K, Philippa won the trophy for the first local Female!

Graham Moorhouse
Graham is a seasoned runner and another who’s run a Marathon in Sub 3 hours. His claim to fame is the only club member to have a Wood named after him, “Graham’s Wood” was so named in  recognition of his navigation skills (lack of!).  I doubt that many SMM’ers will know the real name of the wood  (Newstead Wood & Newpark Plantation – I think!).

 

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JC’s Speed Training

S.M.M. TRAINING SESSIONS 2015.

JCA brief outline of what we plan to do in the sessions.

A quick word about me, I ran with SMM for over 20 years and have been into the sport for over 40 years, I have been an accredited UKA coach, however my licence has now expired, so these sessions will be on a “Advice and Mentor” basis.

Objectives:

To give those new to running ideas on how to gain fitness.

To re-kindle the joy of extending yourself, in the more experienced.

To have some fun!!??

The 4 sessions listed below will give participants an idea of what they can do, which can be developed over the Winter, as individuals or groups.

REMEMBER IT AIN’T COMPULSORY!!

Date/Time Meet at Location Session
7/7/15

18 30hrs

Tennis Club

Nb If you are time strapped meet us at the location

Walton Industrial

Estate

Short Sprints

400/800

A chance for us to weigh up each other?

14/7/15

18.30hrs

Tennis Club.

 

Downs Bank Hills
21/7/15

18.30 hrs

Tennis Club Airedale

Road

Hills

 

 

04/8/15

18.30hrs

Tennis Club Common Plot Mix of the above.

 

These will be subject to the weather, wet grass/speed = injuries, I will try to use timed intervals as much as possible so we all stay together.

Looking forward to meeting you

John Clemens China

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St Michael’s 10k – 21st June 2015 (AG)

Race report – Anne Griffiths

Jane and JoOn Sunday 21st June the wonderfully organised St Michael’s 10K took place once again. It was something of a momentous occasion for our beginners group as it marked the first race for many of our newer members who joined in January. Obviously the race was well supported by many bats, both those running and marshalling, but we just want to take a moment to celebrate the achievements of the beginners group.

TimThe conditions were ideal on Sunday and allowed for some impressive beginner performances. It seems like a very long time ago when Chris stood up on a dreary Thursday evening in January and mentioned the race to the newly formed beginners – you could see many a face grimace at the thought of running 10 kilometres, but after some serious training and commitment, the beginners made it twice round the course and even managed a smile on the home stretch.

RuthWell done to the following beginners for taking part and we hope this will be the first of many. Paul Newman, Kay Porter, Jane Capey, Jo Softly, Ruth Machin, Tim Clegg and Sharon Brandwood.

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St Michael’s 10k – 21st June 2015 (CE)

Race Report – Chris Eardley

This year saw the 20th anniversary of the St Michaels 10K in aid of the St Michaels CE first school and the local Girl Guides. Superbly organised by our very own legend Chris Barlow.

The course had changstone 10k started slightly with a new start point on Priory Road where we all gathered nervous and excited and still buzzing from Wednesday nights Shugborough relays where we had 2 winning teams in the ultra super vets men and the ladies super vets, who says we are a club for seniors! There is always a concern that a race in June could be really hot but I forgot this is England and flaming June was refreshingly cool, ideal race conditions, so that’s one excuse down.

stone 10k imageThe St Michaels 10K is always eagerly anticipated for those wanting a new PB because of the relatively flat course over two laps and the entry was full with 600 runners huddled together on the start line. We all got off well with a good wide start area everybody could set off at their own pace, that’s another excuse I can’t use. The bats stick together at first finding their feet until we all find our pace, I started with Paul Philips and Julie McArthur before Paul disappeared into the distance and I settled into a 7 min 30 pace with Julie and I pushing each other.

The course is much the same but the new part along the canal was a nice change before the steep hill of Saxifrage, well it was certainly steeper on my old legs the second time around. The friendly Marshals certainly help get you around, it’s a massive help to see a smile and a shout of encouragement. The crowd was lining the streets for most of the way in particular Lichfield road crowd was tremendous. The course was clearly marked with good mile markers and water station for the thirsty.

stone 10k finishThe finish is always a welcome sight but I nearly missed it expecting to go all the way around the field and was surprised when we stopped in the far corner just before I was going to put my sprint finish in and overtake Ben Gamble. In reality it was great to see more bats at the finish taking numbers and handing out promotional leaflets. I was an impressive turn out from the club with members in all the key positions and 25 runners led in by our venerable chairman Tim Hulse in a very impressive 40m 42s and Bill Clarke bringing up the rear shepherding in the excellent beginners. Well done everyone proud I’m to be a Stone master marathoner.

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Potters Arf – 14th June 2015

Race Report: Tony Matthews

Sooty, sausages and strawberry ice pops !

2015_PottsArf_GroupThis was my first attempt at running a half marathon so a PB guaranteed and I have to say I thoroughly enjoyed the whole experience.  It was great to see quite a few fellow club members beforehand and your advice was invaluable..thank you.

My overwhelming memories are seeing sooty at the top of Anchor Road, I thought I was hallucinating, a guy passed me in Bentilee with a pound of sausages round his neck (???) and then I had to slow …and well…stop on heartbreak hill to enjoy a strawberry ice pop! The nicest ice pop I have probably ever tasted.

2015_PottsArf_TonyMatthewsPeople told me how special the atmosphere would be and it really was. So many people out supporting and I have to say the support from fellow runners also was pretty special too.

My time in the end was 2hrs 4mins, that ice pop probably cost me a bronze medal….oh well, there’s always next time. I did raise over £300 for BLESMA ( British Limbless ex Servicemen’s association) so all good in the end.

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Westbridge 5 – 7th June 2015

Race report – Claire Irving

W5_2015_Claire_IrvingI arrived at Westbridge park by the Scout hut just after 9am, there were lots runners from different local clubs, the run was well attended, some very familiar friendly faces from the Spring Treble. The use of the Scout hut was brilliant and meant there was somewhere to leave bags and the always required last minute dash to the toilet facilities.

The start of the race was well organised with all runners making a dash for the field at the top end of Westbridge. The run was a single lap of the field and then onto the river. The support from the marshals and spectators was amazing with constant cheering and shouts of encouragement. The run then left the river at the bottom of Westbridge along the road and then re-entered Westbridge all the way back to the top by the Scout hut and out onto the Canal.

It seemed a long way and was very hot along the canal as there seemed no air and no shade from the sun, God I was glad to see the exit at Aston. The run took us around the picturesque lanes of the village. All around the village there were plenty of marshalls cheering and supporting the runners.

W5_2015_Claire_Irving2Then exited Aston onto the A34 there was finally air as we had a nice breeze to cool us down slightly before re-entering the canal for the final stretch to the finishing line back at the Scout hut at Westbridge.

A good all round, all terrain flat run well organised and supported by spectators and marshalls. A brilliant goody bag to boot with a bottle of the famous ‘Flying Fox’ beer, and a chocolate bar and packet of crisps for the children.