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Cheadle 4 – 13th July 2014

Race report by Richard Fain

My brief was to submit a report from the Cheadle 4 – such is my organisation and the relentless NSRRA season that I find myself writing this straight after the Trentham 10k.

Cheadle 4 – 13/07/2014

It may have been World Cup Final day in Brazil – but first the serious business of the 12th round of the NSRRA season! This was a race I had not done before which always adds an extra sense of excitement and trepidation.

Me and the future Mrs F headed out pretty late (by way of tradition, superstition, or sheer laziness this has become my usual pre-race prep!) and arrived at the course about 10 minutes before the off. This leaving no time to warm up & just enough time to register for the race – but I was feeling good having ran a sub-20 PB at Hanley Parkrun the previous morning.

C4_SMM_BeforeI managed to meet up with Paul Phillips and Paul Lee to gauge the ideal tactics for this short but demanding course. They both seemed pretty confident (as they should be given their Wednesday club run speed!) Conditions were dry but windy and we were wondering whether it would work in our favour or not! Joyce, John (hiding) and Anne-Marie joined us for a pre-race photo. Anne and Bill were spotted in the distance warming up & attempts to shout Pam & Mac failed as they wandered over to the start – sorry guys! Special mention to Anne-Marie who was using the warm up for another race in the afternoon!

The Race!

I have regularly been coming 3rd in my Group D category this year, and I spotted the 2 quicker guys at the start line. Rather than the standard approach I take – to run my own race and see where I am with a few miles to go – I decided I would go with their pace and see what happened today. This was not the best decision as they both rattled off a sub-6 min first mile and I clutched on to their tails about 10 seconds back! It’s always great to spot Bill during the race and get some much needed encouragement. He shouted that I should be pushing even harder at this point as it was about to get hilly!

After 1 mile of mostly flat, slightly downhill, we reached the bottom of a hill which then climbed up to about 2.5 miles. This part being the reason the race exists (we love a challenge!), I set about climbing up at a much slower pace – I clocked mile 2 at 7:45 pace and I slowly saw my NSRRA competition get further away. The hill deceptively levels and then proceeds to climb again through a wooded area as you start to tire.

At this point in the race I often find myself around the same group of runners which is both comforting (you know you’re on a sensible pace) and a bit rubbish (they know your tactics!). Special mention to Dave Ford (Newcastle) and Sarah Wilson (South Cheshire) who run well and always have a few comments!

C4_RichAt the top of the hill you start heading back to the finish which I was pleased to find was nearly all downhill. And what a downhill! This set me up for a consistent mile 3 at 6:24 and mile 4 at 6:23. There was still a bit to do in mile 4 and I was definitely tiring but the finish on playing fields offered a good chance for a sprint finish. Unfortunately I was not close to anyone so I rather limped to the finish. The man on the tannoy called out Michelle in front of me as 2nd Lady home which got a good cheer and I crossed the line in 26:33 – just the 18 seconds behind my NSRRA competition – so will have to try different tactics next time!

Paul Lee and Paul Phillips had been pacing each other round with the Group E top spots up for grabs and both finished sub 29. Paul Phillips in particular with a good sprint finish battle which I think he won although there may have been a problem in the funnel at the end!

Everyone I spoke to afterwards seemed really happy with their times (viewable on this website now!)

Overall it was a race that was well organised, challenging and rewarding – but ultimately a little bit short. We don’t get any other 4 milers so it is a chance to practice that middle ground between the 5k and 5 mile, but I reckon there is the basis for a really great 10k+ course there!

Roll on Trentham 10k (Over to Paul Lee!)

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Westbridge 5 – 1st June 2014

Race Report by Mick Downes

Westbridge 5This years Westbridge 5 saw a slight change from previous years. As the club took a step back from organising duties to concentrate on arranging the Flying Fox marathon up stepped our local celebrity running couple of Mr & Mrs Gamble to take on the task of not only organising a race but also raising funds for UHNS Neonatal Unit at the same time and it’s fair to say they did a bloody good job of both tasks………

This was the first time I’d ran the Westbridge 5, having marshalled on a few occasions in the past it was time to run it – mainly down to the fact it was also Race Day 8 of the North Staffs Road Runners Association series.

The day itself didn’t take the usual laid back preparation I generally have before a race – there was a bit of running around to do even before the start as I had to make a journey to drop my Son off for his cricket match at Moddershall before getting back to Stone and then making the return journey to Modd (hopefully before play had ended). With the sun blazing the weather on the day certainly seemed more in tune for a relaxing morning watching cricket rather than doing a 5 mile race but there were NSRRA points up for grabs so with both myself and boy sun creamed it was off to Westbridge.

After parking I was introduced by Tim to his nephew – 20 years my junior – “this is David, he’s just done Edinburgh Half in 1:26 so it should be a good race between you two” Cheers Tim, not only am I racing against the others in my NSRRA group but I now feel obliged to attempt to beat your nephew as well!

IMG_0009(1)The race started and off we went – at least the sun had mainly dried out the field at the back of Westbridge Park although there were still a couple of soggy areas – round Westbridge and out onto the canal. We took a pretty quick start going through the first mile in 6:06 and as we dropped onto the canal the heat started to hit me (I’m not the best runner in heat) I could feel my legs get heavier as we headed towards Aston and David disappeared into the distance – miles 2 & 3 got progressively slower 6:28 followed by 6:42 up the bit of a slope to join the A34 where Tim & Jim (what a comedy double act!) directed everyone right back towards Stone, although they did try to turn me left?!!

As I headed along the straight road back I could see David about 30 meters in front and thought this is my chance to close the gap, when I turned off the A34 to head back into Aston I’d closed to within 10 meters, however I was feeling it again by this stage and by the time we were rejoining the canal he was again about 20 meters in front….. Bloody youngsters! As I approached the last mile it was time for one last big effort, the gap seemed to be closing again and within half a mile I was up level with him and could see 2 Group C runners in front as well, time to really dig in – as I went past David he commented that he was done for. Onto the ‘C’ runners….. However, despite my best efforts and a last mile of 6:25 I just could not reel them in and it was a slightly disappointing 5th place in my category – I blame it on the sun. But I could head back to the car knowing the Mars bar from my goodie bag was waiting safe from the sun in the compartment between the front seats…………. The one I’d left open with the Mars bar in full view of the Sun!!!!!! Not so much a chocolate bar now, more a chocolate drink.

14 other Stone Master Marathoners raced and decent points were picked up again by our NSRRA contingent along with some PB’s along the way – a great effort in the heat.

W5_GambleAs for the main race our local man won his own race comfortably – I did take the opportunity to mention to him how rude it was to invite all these people to his race and then win it himself – although his excuse was he was under strict instructions from Mrs G to make sure he won it, so I guess that’s fair enough. All in all a great race organised for a great cause and I reckon I’ll be back to race again next year.

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Marshalling the Flying Fox Marathon

Marshalling the Marathon – by Brian Hall

In the early days of planning the Flying Fox Marathon Bernie asked me how I might help. I think he was hoping I might say that I would organise the course marshals, having carried this job for many years on our other races. The trap was set, and into it I fell.

FFM_setup_BDIt is twenty years since I last helped to organise the Flying Fox, and back then it was held on a (fairly boring) two and a half lap course between Stone and Barlaston. Few complicated junctions, no ‘elf and safety to speak of, and relatively easy in terms of control. Water in plastic dustbins, plastic cups and much lower traffic counts than on today’s roads. And no email.

Fast forward to 2014. A single lap, extremely complicated rural route on very narrow, sometimes muddy lanes described as “scenic”. The word “trepidation” soon became understood as I realised how challenging the safe delivery of this race would be. Having been driven round the course by Bernie, trying vainly to remember the direction and mark the marshal points on a map at the same time is an experience not to be forgotten! At least we were in his work car and not the Noble…

After some head scratching, I decided that the way forward would be to divide the course into sections and to have a marshal co-ordinator for each section, particularly where the route was really complicated, as on race day it would be well – nigh impossible for me to ensure that all helpers were in the right position  on the course.

FFM_setup_SparkerThe sheer number of road junctions called for over thirty marshals to point runners in the right direction, let alone the start/finish/registration/results/car parking team at the headquarters, and the manning of the multiple drinks stations out on the route. I reckoned that a crew of least fifty would be required. Throw in a bank holiday weekend and half-term, would that be possible from a club with a membership of just over a hundred?

Our Spring Treble series came and went, then with stark realisation the marathon was but a month away. Already four of the five co-ordinators had been recruited and the task of persuading nearly half of our membership to help was under way. The level of support from our members was beyond my expectations, friends and family were called upon and retired members heard about the venture and offered their assistance. Even a couple of runners from Market Drayton were drafted in. We had to recycle many of the marshals from early parts of the course to man later junctions and water stations, but no-one showed any dissent.

FFM_setup_WaterOn the day the 20th anniversary of our unique race went almost without incident. There was one heart-stopper when at about half distance we had a radio call to say that the lead motorbike had taken the wrong route, with the runners following. A mad scramble to the relevant point on the course at Walk Mill proved the information to be incorrect – apologies to Mike on the bike and marshal Anne-Marie who were understandably indignant! Later in the race the lead moto took to the greenery, luckily without much injury to bike or rider.

We quite rightly put our trust in you all, and not one person let us down, and no runners got lost. My sincere thanks go to all who helped. It was a terrific team effort and a real success, impossible to name individuals because there are so many but you all know what part you played. Fantastic.

So would we do it all again? Not sure my ticker would stand it!

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Caen Marathon – 15th June 2014

Race report by Jackie Allen

 

CaenM_Tom&SparkerSeven members of the club decided to run this event, with Steve Parker and Tom Johnson cycling there as the advance party. Fabien, Bernie, Mac, Jim and myself departed from the club on Friday 13th June heading for Portsmouth for our ferry crossing to France. The crossing was as smooth as can be, and included plenty to eat and drink to get the party started. Bernie decided once we got back in the car, to show us his dance moves to some music that only his generation would remember!

CaenM_F&M

On the Saturday morning we went to register and stayed the night in a hotel close to the finish.  We met up with the mad cyclists and topped up our carb levels for the next day.  A ladies only event similar to race for life was taking place much to the delight of the men……plenty of Lycra to ogle at.

It was an early start on the Sunday morning to catch a bus to the start line.  There seemed to be loads of people, then we realised they were running the half, not the full marathon.  We went to our collection point and I was horrified to see only two buses, but there were obviously more to follow.  We promptly made our way to the back seats where we chatted to several other English people.  Upon arrival at the start, we immediately descended on a cafe for an hour in true English style.  Then it was time to drop off our bags and get warmed up for the start.

CaenM_GroupPreWe were cold standing round but we soon got warmed up, even in the headwind along the coastal roads.

The route itself was lovely, mainly flat, lots of support and regular hydration stations including fresh and dried fruit, and every so often were wet sponges, much needed by Mac! There were bands playing along the course which were really good and kept everyone going.

After the coastal roads we headed inland and past the Pegasus bridge, through villages and towns and past fields.  By now there were signs directing both the full and half marathons, and soon to be joined by the 10k signs.  It was a proper festival of events.

I was a bit downhearted when I saw what I thought was the new balance finish sign, but it was just there for advertising purposes! By now the crowd was really noisy and shouted encouragement (I think, as if speak no French!) and got me to the end.  Straight after crossing the line I had a microphone shoved in my face and an attempt at an interview – it was very short!

CaenM_Group

At the end there were loads of stalls with local food and drink as sampled by Bernie, leading into an area of marquees with bars etc.  The baggage tent staff were extremely efficient and it wasn’t long before the seven of us were reunited.

A couple of us cramped up which provided much amusement for the others, and poor Steve had worked a tad too hard and suffered for it.  On route to the medical tent he was put in a wheelchair, then tipped straight back out!  After about 20 minutes he was back to normal.  We all showered and donned our new t-shirts and medals.  Steve by now was feeling so much better that he decided to go for another bike ride to meet us all back at the flat. Tom was slightly more sensible and got a cab!  We had dinner, then the celebrations really started.  Fabien was 40 on the Saturday, so it would have been rude not to!

Being a lightweight, I went to bed quite early but spent a couple of hours laughing at what was going on.  I see some people in a different light now!

On Monday morning there were a couple of hangovers and a few aching limbs.  Steve went off for a bike ride with Tom, and the rest of us went to bayeux to see the tapestry, went to the beaches and drove along some of the marathon route.

We had an early start for the trip back on Tuesday. Although still a smooth crossing, I felt rather green and was glad to see dry land.

It was a fab weekend and I would recommend the event to anyone.  It was a great course and was very well organised.  It was my first trip abroad to run and the company made it one to remember.  Cheers guys.

CaenM_Medal

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Shugborough Relays

Shugborough Relays Race Report by Paul Phillips

ShugRelay_PPhilips

For some strange reason I decided that on Wednesday 11th June I would ride to work on my clapped out bike If I am going to convince the wife I need a new bike I better ride the one I have owned for 20 years more than the 3 times in 11 years of marriage (no puns about bike or ride please!!).

So a gentle 9 mile ride to work was easy enough so why not ride home as well – Stafford to Stone is all downhill after all and you are using different muscles to running so it won’t affect me for a two mile sprint.
Well arrived home, breathing easy – check, legs not wobbly – check, back ok – check, bum cheeks – bugger they hurt ! Ok, ibruprofen, glass of water and get changed to set off to Shugborough.

Arrive at Shugborough about 6.15pm ready for a 7pm start and as always (as witnessed by Anne-Marie at Potters) I am too early, 7.30pm start! Fortunately the sun is shining and lots of people had the same idea so I strolled to the bank to find my allies in red shirts. A few of us were milling around and slowly the numbers increased and then more turned up, what a turn out we were almost matching the green of Trentham.

Alison and Bill had brilliantly got 8 teams together, I was going to go through and name everyone at this point as when Tim Hulse volunteered me to do the report they wanted about 2000 words or several sides of A4, however I can ramble like JK Rowling so editing is more likely the problem.

About 7pm everyone had sorted their numbers and understood roughly what was going down so we arranged for a group photo, a couple of people had gone for pit stops but nonetheless a decent number of us smiled for the camera and don’t be surprised to see us as a cover photo on a fashion magazine soon.

ShugRelayGroup

Ok, talking over, pit stops sorted, it was time for the Letter A’s to make their way down to the start for the mad rush. At this point the banter started, ‘The Young Pups’, early favourites for the quickest time for the club and ‘The Z Team’, their nearest challengers (and my team) started the mind games – Mick Downes was up against Mike Keeling and you could see the fear in Mick Downes’s eyes as he lined up before the gun, however that soon disappeared as he shot off in a cloud of dust!

Once the crowd had disappeared over the first ridge things start to settle down and most people wander over to the corner to wait for the first runners coming into the field and after only 6 minutes or so budding Mo Farah’s speed into the field running faster than I rode to work (not overly difficult but heh). As expected Mick Downes appears for the club first with Mike Keeling not too far behind and they clock very quick times with Paul Lee and Anne-Marie picking up the baton.

I was running the last leg ‘D’ for ‘The Z Team’ so I stood on the corner cheering all the Bats through, every one of our Letter A’s were through and finished in under 20 minutes, so I eagerly awaited Anne-Marie to have overtaken Paul somewhere in the woods and appear next.

Damn, he was still in front and running very quick, I thought I would try some mind games and when he ran back past me for the final stretch I shouted ‘Well done Anne-Marie your catching him’, however at this point she came round the corner blatantly blowing my tactics into oblivion…d’oh!!

Paul passed over to Tim and Anne Marie passed over to Pam with their lead pretty much safe so I continued to cheer on the rest of the teams (and others of course – I never realised how friendly runners are, we cheer the superfast and the super slow with equal enthusiasm, it makes every event great fun.)

At this point the ones who have finished their legs are gathering at point to cheer others on so I wait for Pam to appear in the field before strolling over to the start pen, Richard Fain has disappeared into the distance so unless he walks I think I may struggle to catch him. Pam enters the final straight and I prepare, feeling good, to set off and speed round in record time.

Bang….why are my legs so heavy, my mind is running but the body is saying slow down, surely a little bike ride had no effect, it’s a struggle but I chug along up the road and into the woods. It always takes me a couple of miles to get going so 2 mile relay probably not the best without properly warming up but I meander along with the plan of kicking in with some speed at any time. A couple of young kids go past, then a couple more and before I know it I am running onto the field and just warming up.

Right, time to push on, round the edge of the field slowly reeling in people and especially those kids, down the diagonal and ask the Bats for some encouragement which they duly oblige and passing a few people now. Final stretch, pump those arms passing a couple more people and round the last bend….not that I am competitive but that kid slowed down and I beat them…yes!

Thirty seconds faster than last year with ‘bike legs’, next year no bike riding and a warm up and we may catch those ‘Young Pups’.

Glad my leg is over so I wander over to other Bats thank them for the cheering and cheer on others coming round the field.

Most people have finished now and are comparing times back at the hill, it was an excellent turn out for the club and it is a great event with hundreds of teams taking part. Some continuing the night with a BBQ, others disappearing off for a pint and others just drifting off.

I shout my goodbyes and wander back to the car wearing the Bat proudly and really enjoying the buzz going round the team. Bring on Stone St Michael’s 10K and come on you Bats!!

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George Kay – 1936 – 2014

George Kay 1936-2014

George was a long-time member of Stone Master Marathoners, was much respected and an inspiration to all runners.
The popularity and quality of running in North Staffordshire was largely due to George. He was dedicated to the NSRRA being not only secretary, race organiser and editor but also the single handed organiser of many races including Bathpool 5, Stafford 20, Tittensor 10 and Eccleshall 15.
George Kay_Newspaper
After an academic career in South Africa George became Head of the Department of Geography and Recreation Studies at Staffordshire University

He ran over a 100 marathons (his first 100 he achieved an average time 2.42 with a best of 2.32). He ran Ultra events and participated in many of the events organised by the Long Distance Walker (LDWA). I remember the only time we beat George was on the Anglezarke . George had taken the wrong turning but was adamant that the organisers had changed the route!

I shall mainly remember George as an inspiration. I shall remember him mustering to the back to encourage the improvers. He would then wind up the pace so we would be breathless in a short while.
George was totally committed to running and has left this world a better place.

John Haine

Chair, Stone Master Marathoners

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Potters Arf – 8th June 2014

Potters Arf Race Report by Anne-Marie Mountford
Potters_Arf
Saturday afternoon I spent my afternoon under the duvet watching movies with my daughter resting up for the Potters Arf the next day, it was a stormy, cool day and much the same was predicted for the Sunday. Normally I would get my clothes out the night before a race but I decided to see what the weather was going to be like before choosing between vest top or t-shirt. The alarm went off at 7am for pre-race porridge and I could see the blue skies through the edge of the curtains – bugger it was going to be a hot one.

I arrived far too early for the race but was glad to see that Paul Phillips had my plan too so we stood and chatted. The crowd had started to build outside the Potteries Shopping Centre, lots of green Trentham t-shirts gathered together but where were all the bats? We were supposed to be gathering for a pre-race photo and only just managed to get one in (although not everyone running was present) before we began ‘the walk’ to the start. As usual you were greeted to the sight of hundreds of men taking a last minute leak under the bridge! It seemed busier than ever and the start was a very slow one indeed. It was my aim to get under the 2 hour mark and nothing was going to stop me today, well apart from the bottleneck somewhere near Boots which meant a short period of walking (god I was livid!), then we were through and over the finish line with the usual comments from newbies like “that was a quick race” or “finished already” ha bloody ha, I wished that it was as was certain that I’d blown it already. The old me would have given up but 2014 is the birth of the new mentally focused Anne-Marie and this little blip wouldn’t beat me.

The next few miles seemed to pass quite quickly, blink and I was already passing Bryan Dale at his usual spot on Victoria Road. It was heating up and I was wishing for a drink’s station. The traffic started to build but this is what I really like about the Potters Arf, the people whether on the pavements or in stationary cars are so wonderfully supportive. Come rain or shine they’re out with ice pops, jelly babies, one guy even managed to support dressed in a sheepskin dressing gown (yes I swear ask Steve Alder who saw it too) and pj’s clutching a beer can. How I wished I’d entered the relay as we turned into King Street.

The next few miles were tough, undulating yet lined with support. I didn’t see any club members en route but did pass fellow NSRRA Group W members so I was pleased and aimed to win my group for the fourth time. I heard my name shouted in Longton and saw Nicky Downes and children but no usual support from Bernie and fellow pint drinkers. Mike Keeling was there with family taking action photos. The drag up Anchor Road was bearable thinking that I would reward myself with an ice pop at the top but where were those ladies?? I generally know where I am up until this point but once we turn right up through Bentilee I haven’t got a clue until we pop out onto Leek Road at which point you really feel that you’re on the homeward straight. What can I say about the next 4 miles, they’re undulating or tough, no sugar coating it your legs are tired and you’ve got some big climbs to do.

Now then Heartbreak Hill, always good for a good hosepipe or two. For some reason it doesn’t matter how tired I am by this point I will not walk up this hill, I haven’t let it beat me yet but it does mean that by the peak there’s nothing left in the tank. Bill was at the bottom of Town Road and without him shouting at me and running up the pavement I think that I would have thrown in the towel and walked but to be honest I was too frightened to stop and this is what I needed. I’d got 4 minutes to get under the 2 hour mark and I wasn’t wasting 1 hour 56 minutes to mess it up at the end so I gritted my teeth and somehow managed to do my quickest mile at the end, however as I neared the clock I saw that I’d passed the 2 hour mark by seconds – bugger again! I knew that my chip time would be under 2 hours so sprinted the last bit and yes thank god I was over the finish line. It was then queue time for the goodies. Thank you to the lady who was very sensibly packing the plates in people’s bags rather than make the market square look like the fallout from a Greek wedding.

Pam was the only bat that I saw so I made my way over to her from a post race chat. Mac then joined us. The general consensus was that it was a tough race made harder by the tropical conditions but would we do it again, yes probably.

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Market Drayton 10k – 11th May 2014

Voted best 10k in Country by Runners World

Stone runners at start

Goodybag_2_photoOnce upon a time a small group of runners geared themselves up and stood on the little canal bridge by the Squash & Hockey Club in Market Drayton. It is 2004 and 110 runners took part. Stone ladies took 1st, 2nd and 3rd overall in the race, and these were Ros Barker, Rosemary Wilson, Pam Davies respectively. The race was then sponsored by Muller and organised by Tim Beckett. The Goodie bag was phenomenal with boxes of help yourself fleeces, sweatshirts and sports bags, not forgetting the famous yoghurts! Word soon spread and numbers rapidly increased. Due to cutbacks Muller decided they could no longer sponsor the event and in 2011, 6 weeks prior to the race pulled out. There was outrage and those who had already entered had to be refunded. Not to be deterred, and with local papers supporting the continuation of the race, Tim, myself (Richard), Jane Morris, the Town Crier and a few others got together to make sure the race went ahead, in the hope of providing an even better race. The Town traders came together and supported us. There were 1000 runners that year and despite Muller pulling out yoghurts were still provided. Other traders also provided goodie bag fodder. Yes it was another success, and because of the increasing numbers a new venue was provided and the course altered.

Tim and his team, have taken this race to new levels, with 2200 entered this year and voted ‘Best 10k in Country’ by Runners World for 2 consecutive years. They start organizing the event the week following the race, taking any adverse comments to heart in a bid for improvement. Lots of planning is needed, such as funding, sorting and allocating the 70 marshalls, putting road closures in place and car park arrangements. Park and Ride has been introduced in an effort to reduce traffic around the school. Then of course there is the sourcing of medals, goody bags and water. The local traders support this race generously with time and sponsorship. Besides the wicking Tshirts there are yoghurts, sausage rolls, pork pies, gingerbread men, mornflake oats, mars bars, sweets, medal, voucher for free pint real ale and much more. The day before the race there were 80 helpers filling the “goody bags” for the runners and it took us two hours to complete the task. The latest addition to the support of this race is Nuffield Health who this year organised the childrens races, provided free massage and a pre race work out. They also had a team racing. The Police work closely with the team regarding the road closures and the Army based at Tern Hill helped with the marshalling. Once again a town coming together to support its race of which they are rightly proud.

It is a great atmosphere on the day no matter what the weather. A number of childrens races start the day. Then the beat of music and an active warm up, provided by Nuffield Health, follow ready for the main event. There is a sea of runners but despite the large numbers the newly widened exit gate causes little delay. The course is relatively flat and PBs are in everbody’s sight and if it is your first race it is ideal. This year we ran down the main street of the town and shops were open and supporters lined the road. There was also a drumming band underneath the buttercross and the beat carried us on our way. Although the route goes through housing developments it is easy to run and well supported. The sting in the tail is at 5.5 miles when we pass the swimming baths and a short steep hill looms. It certainly tests the legs at this stage but does not go on for long and once again the drumming band will carry you forward. There is a long down hill to the Grove School in order to recover. A lap of the field is the final test but once again good support will carry you around.

When you finish this race if you are not pleased with your time you will be with your Goody Bag.

There is something for everybody at the Market Drayton 10k, spectators and children alike with plenty happening on the field. There are fast runners, slow runners, team runners, charity runners and plenty of fancy dress.

Well done to Tim and his support team and if you have not done this race yet it’s a great one to do.

The men’s winner this year was Tom Roberts of Meirionnydd Running Club in a time of 32:30 and the first lady who was 13th overall was Kim Fawke-Williams of Centurion Running Club in 35:13, both runners received £100 cash and other prizes.

We had 21 runners competing and 1st in for the club was Mick Downes in 39:11 (pb) other club runners also obtaining pbs were : Richard Fain, Paul Phillips, David Russell (12min pb), Alex Yendole, Anne Marie Mountford and Lisa Russell. If we have missed anyone, please accept our apologies.

Next year the race is on Sunday 10th May and will be titled Nuffield Health Market Drayton 10k. with a maximum of 2000 runners,so get your entries in ASAP.

Happy running.

Richard and Margaret
 Rich at Mkt Drayton2Margie at Mkt Drayton 10k

 

 

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Flying Fox Marathon – 25th May 2014

Three Old Knackers Went To Knighton
FFM_3KnackersWhen Bernie first mentioned his idea to bring back the FF marathon, on a European trip of culture, we were all in favour after a couple of drinks. Rather than run up and down the A34 through Stone, he came up with the Knighton route to avoid road crossings and take in the scenery. Unfortunately, this also involved a few hills, as we discovered when we cycled the route over a year ago. I wasn’t too concerned about this at the time as I intended to marshal rather than plod around the lanes.

The Flying Fox would be my 31st marathon since London back in 2007. Prior to this, I always considered 13 miles to be far enough and never contemplated a marathon. I believe my mistake was joining Bernie on the long Sunday runs after gaining a place in the London marathon. Before I knew it, I’d entered 4 marathons, several LDWA events and started to run in excess of 50 miles per week. After a few reasonable marathon times it all stated to go downhill, as Bernie promised it would once I hit the big 40. This clearly demonstrates that we should all listen to his advice.

Knighton felt very miserable on race day as I stood wearing my bin bag in the car park field with wet feet. Luckily, the rain passed before the start and Tim, Steve and I who had decided to run together, began chasing down Kevin and Claire in perfect running weather. Having the support of our fellow SMM runners at the marshal points and drink stations made a huge difference to the marathon experience and helped to keep us going on the hills which were in abundance.
After a couple of miles the topic of conversation had moved to our finishing strategy. Steve decided that he was intending a sprint finish, whilst Tim and I said we’d settle for anything as long as we finished. We’d agreed an 8 min mile pace before the race, which seemed a bit optimistic on such a hilly course. By the time we caught up with Kevin and Claire at 5 miles we’d been averaging 7:45 min miles. I knew this pace wasn’t sustainable and I’d pay in the later stages.

The climbs to High Offley at 6 miles, Garmelow at 8m and Bishops Offley at the half way point did nothing to conserve energy. A long straight couple of miles to Bernie’s house in Fairoak served as welcome break from the hills and a nice cup of tea from Rose. I daren’t tell her that I threw most of it away as it was too hot to run with! Steve pulled up lame at this point and walked to the physio table at the finish as Tim and Kevin disappeared into the distance.
It was a further 3 miles to the 19m point in Doley where I realised how tired my legs felt. This is where I began to regret the early pace and get ready for that all too familiar feeling of painful legs and knees that don’t want to bend. At around 22m in Cheswadine, I was counting down the miles as Charlie Rowlands sped past, heading for a pb as I attempted to jump a puddle but failed miserably.

I spent the final 4 miles counting the number of times one running shoe clipped the other as I hobbled between marshal points and water stations, before a quick pause for breath and final sprint finish across the field to the finish and a celebratory pint of lager.

Congratulations to Kevin for winning his age group in a great time and Tim for his return to marathon running. Thanks to Bernie and all the other bats for making it such an enjoyable day for all.

Jim Holland

FFM_Claire_Award FFM_Kev_Award

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Chester Half Marathon – 18th May 2014

Chester Races – Ladies Day

ChesterHM_Finish

What a hot day – the hottest this year (???) and of course the Sizzling Chester Half Marathon.

Three Crazy Ladies decided to forgo a shopping expedition at Cheshire Oaks and head straight over to the Racecourse at Chester for a ‘run in the sun’. ‘It was a hard decision’, commented one of our ladies, ‘but I just haven’t got enough room in my wardrobe for another Mulberry handbag’.

The temperature reached a mean 24 degrees C, and the turnout was huge.

For the first 6 miles out of Chester the breeze was behind our runners making the pace steady. Water stations were well equipped; ‘…..half down the throat and half down the back…’ was the best way to facilitate the water, states Julie (Ebrey).

Joyce had a super run considering the heat. We put it down to her acclimatising overseas. Well she certainly does enjoy her holidays and they do certainly pay off on days like this. Fortunately she had left her straw donkey at home.

Heading back from mile 6, as the roads meandered around some beautiful country side the breeze started to cool things down; only marginally. There was evidence of some hot bodies not being able to make it much past the 8 mile marker.

Libby was a ‘first timer’, yes it was her first Half Marathon and the furthest she had ever ran. As all first timers her anxiety levels were high in the pen. She had a fabulous run and kept pace with Joyce much of the way.

The last 4 miles saw some mean casualties. An ambulance whizzed past and a few were taking refuge under the bushes in the shade; even one collapsing in the middle of the road – out cold!

The finishing line was in the centre of Chester with our runners passing below the famous clock tower. ‘It was such a buzz running through the crowds all cheering me on and shouting my name’, comments Joyce who came 4th in her Category.

Libby was overwhelmed when she finished and wiping a tear from her eye managed to utter the words, ‘I cannot believe that I have just ran a Half Marathon. I feel so emotional’.

The Goody Bag contained some nice things; but the t-shirt took the prize with its ‘I BEAT THE CLOCK’ logo and our SMM red. A great addition to any runners wardrobe.

A great turnout from the North West of England and good that we had some ‘Bats’ swooping in on the event.

Julie Ebery

ChesterHM_Winners