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Coniston Half Marathon – 5th June 2016

Tim Clegg – Coniston Half Marathon 5th June 2016 or Five Have Plenty of fun in Coniston

“It will be great – we can stay at the Drunken Duck and have a wonderful weekend – and you three can run your race and we’ll picnic by the lake – go on sign up now”. It was October 2015, my birthday, and we were staying in Otterburn with our oldest friends. Sat in front of the log fire with my second glass of MacAllan, my wife Judith’s suggestion seemed perfect. Andrew and Marcella had run the race that June with Marcella’s sister Mel and her husband Guy and were enthusiastic that we should join them for 2016. It was only after I had signed up for the race that Judith realised, to her dismay, that she was already committed to working that weekend and couldn’t come.

So it was five that gathered on the eve of the race at the Drunken Duck in fabulous sunshine. I carefully considered carb-loading, abstaining from alcohol and going to bed early, however, this was a race that I entered to enjoy the company of good friends. Having got my excuses lined up, I quaffed a couple of pints of Catnap – “well balanced bitterness leads to a long dry finish, with a fruity zesty character” (sounds like me). Gin cured salmon & wasabi followed by lamb and a glass or two of Talisker completed the pre-race preparations.

The Lakeland Trails Marathon, Half Marathon & 10K is a big event with two marathons and two half marathon races, a 10K and a children’s race all on the same day. The first of the marathon races set off at 07.00 which meant that enthusiastic runners were stomping about the hotel demanding fruit juice & porridge long before I wanted to get up. I suspect that they were the diners abstaining from alcohol & going to bed just at the time when we were contemplating pudding.

Andrew halfway to a tough marathonAndrew was the only one of us running in a marathon and his race started at 09.00, so we all got to the start in time to cheer him on his way, before registering and queueing for the portable toilets.

At the start of our half marathon at 10.00 the sun was already high in the sky. The course took us through the fields up Lake Road towards Coniston village, across Church Beck and past the Ruskin Museum. We were soon out of the village and left the road for the Cumbrian Way footpath and into the woods. The tree cover provided welcome shade, but the narrow path funnelled the large group of panting runners into a tunnel of trees, rocks and ditches. The field had not had time to spread out and as the uneven, rocky path climbed up the valley side faster competitors had frustratingly little opportunity to pass the many slowing runners.

Mel & MarcellaLow Yewdale brought the first drinks stop and it came at the foot of the steepest most rugged climb yet. The need to take on water stopped us dead in our tracks. This was not bottles of mineral water handed out by local Scouts, but big camping holiday canisters from which you filled your own water bottle or grabbed a plastic cup and a welcome square of flapjack.

Running up the hill that followed proved too much and everyone stopped after a few strides and walked. I tried to run (I’ve never walked in a race before), but the combination of the steep incline, loose surface, tired legs and trying to get past other people defeated me.

The path took us through Tarn Hows Wood and then out into the sunshine again with fantastic views of Tarn Hows below us. This brought the challenge of the official photographer and I did my best to smile and wave. The circuit above Tarn Hows brought lots of welcome support from walkers and families.

The descent to the lake side was steep and rugged and it was a relief to stretch your legs and run fast. When we got to the lake it felt that we must be nearly there. We weren’t. The run in was long and hot. It took us on a path along the shore, past the pier for the Steam Yacht Gondola and back into the fields of Coniston Hall and within touching distance of the finish line. Then frustratingly we veered away from our destination and into the next door campsite, round the lake shore and finally back in a big loop to the finish.

This was the second of three hilly half marathons on consecutive Sunday’s for me. I thought Buxton was challenging, but a trail half is quite different to running on the road and with temperatures in the mid 20s it was tough as our finishing times showed. Ice creams and a bottle of Jennings Bitter helped the post race recovery. The Potters Arf this weekend should be easier (?) but will it be as scenic?

We had fun, but will we do it again next year? I think Judith has cleared her diary already!

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Buxton Half Marathon – 29th May 2016

Race report: Anne-Marie Mountford

I’d entered this race sometime last year as it was one that I had not done or heard of before. After Paris I’d made a real effort to get some hill training in on long runs knowing that it wouldn’t be long before it was race day. They certainly paid off as I was able to go into the race feeling, not confident as that’s not me but not scared!

IMG_0375-AMMBuxton’s reputation certainly goes a long way and everyone that I spoke to remarked me about the killer first 3 miles up hill. Now there lay a quandary “to warm up or not to warm up”. We got there in plenty of time to allow for number and t-shirt collection, the usual 40 toilet trips and then a possible little jog to loosen the legs for the ascent. It was so lovely in the gardens that I really didn’t want to leave it. Thankfully I bumped into Bryan Dale and Ann who told me that the first mile wasn’t too bad and although it was a gentle pull it allowed you to get into a stride before the first hill.

We all stood on the corner of the Opera House waiting for the start. The weather was fantastic and I was hoping that it wasn’t going to get too hot (flashbacks of Paris in the heat). I bumped into Tim Clegg the only other bat out at Buxton, wished him a good race and then we were off (sorry no time for a very small team photo). I made it my resolve that I would NOT walk a step and didn’t care about my pace particularly so no matter what I was getting up those hills. The first 3m takes the route out of Buxton towards Leek and in the distance all the way up you could see runners. The only way to deal with this is to not look at where you are heading for but to keep you head down and try to think of other things. At the top I looked at my watch thinking this can’t be the end to it unless my mileage is off and sure enough there’s a bit more waiting for you around the corner to climb. It really wasn’t as bad as I’d expected and then there were the downhills to enjoy. We snaked down, round and sometimes up through lanes and over cattle grids (covered with mats) and it was so lovely and picturesque.

IMG_0643_TCIt felt as though we were back on the Coast to Coast run again. At 4m I got chatting to another runner and our thoughts turned to the next ascent at 7m which was another 1.5m of climb. He’d heard that it was awful but I was working on the basis that the first part, which I’d survived, was the worst. At the foot of the hill we stopped talking and the climb began. It must have been the massive block of chocolate that I had yesterday that kept me going because I got up there without any problems. The views from here were well worth the effort and you’re then treated to a lovely downhill past the cement factory. Everyone that I’d passed on the uphill seemed to glide effortlessly past me on the downhill – can some please help me with this as I just don’t have the technique! The mile from 9 to 10 was probably the most difficult as was quite boring and I noticed that lots of people were now walking but not me, Lynne Shepley would have been well proud of me. Just the last climb to do and whilst I was wondering where it was I realised that I’d probably just done it, so the hill work had paid off. At the top of this hill we then weaved down through back streets until wow you were entering the back of the Pavillion Gardens. It was really nice running down here with the sound of people having fun in the park and yay I spotted the 400m to go sign then double yay I spotted my son, then joy of joys I saw the rest of the family and I was so quick that there was no time for a photo. I finished feeling fresh, satisfied and happy, today was all about getting round and that’s what I did in a time of 2:04:30. I would absolutely do it again and would recommend it to anyone but you’ve got to do the hills in training. Tim finished with 2:23:10 which was impressive as he’d not run for a fortnight due to illness – well done Tim!

It was then time to get stuck into the picnic that I’d prepared and we even called in to Tittesworth for an ice cream on the way home – happy days.

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Snowdonia Half Marathon – 22nd May 2016

Richard Shaw – Rhedeg Cymru/ Run Wales Snowdonia Half Marathon Llanwrst – Sunday 22nd May 2016

Snowdonia Half Marathon NumberI decided to enter this half marathon as a few of my fellow runners who I run with locally were looking to enter a race in Wales to celebrate Jason’s 47th birthday which was on race day and Snowdonia fitted in perfectly as it was only a stones throw away from Llandudno where Jason’s family lived.

The race is advertised as the toughest Half Marathon in the UK!! and “oh boy” it was. In fact it was my 57th Half Marathon and the toughest course I have ever run.

This year the organisers changed the route some 5 days prior to race date and I received an e-mail advising that they had made some improvements to the course. So rather than running along the road (first 3 and last 3 miles) to Trefriw and back, have added a loop around another lake (Llyn Crafnant). It made the route a tiny bit tougher but they said the views certainly made up for it, so now we run around two lakes and have 2000 feet of climbing.

We managed to find B&B accommodation in Trefriw some 3 miles from the start and left for Wales on Saturday taking the scenic route stopping in Llangollen visiting the steam railway and had lunch at Carrog watching the steam trains running to Corwen from Llangollen- a great sight taking me back to my childhood days! We arrived at Trefriw mid afternoon only to discover it was celebrating a 3 day walking festival and the town and pubs were heaving with both walkers and runners alike. Fortunately, we had booked a table at the local restaurant, The Old Ship, prior to arriving and it was a good decision as every table was taken.

After meeting the B&B owner, we were advised that there was a traffic free metallic road running from the village to race HQ and after walking the route on the Saturday it took us about 20 mins. It turned out to be an ideal route for warming up on race day.

Ready to go!Race day arrived and weather forecast was cloudy with rain early afternoon- how wrong they were. We decided to walk/jog to the start from B&B and as we arrived at Race HQ the heavens opened and it rained all morning from the moment the gun went to crossing the finish line some two hours later and then we were blessed with hailstones jogging back to our accommodation getting even more soaked from head to foot!

On arrival at Race HQ, I was surprised to see a few runners from NSRRA- one in Group A, two in Group E and two in Group F in addition to my local running buddies.

The route was interesting to say the least. From the race HQ at Llanwrst Football Club we turned left and the first (and last) quarter of a mile was the flattest section of the course. Just after a quarter of a mile we turned right and headed up the hill for 0.4 mile- sharp climb of over 200 feet where I was already walking!, then we turned right and had a slight downhill section and the views across/down the Conwy Valley were breathtaking then another sharp climb towards the Hamlet of Llanrhychwyn. The climb (approx 400 feet) up to/through Llanrhychwyn went on for 1.5 miles although it is in 3 distinct stages albeit with hardly any respite between each. At 2.25 miles we finally descended towards Llyn Geirionnydd – one of the most popular lakes in the area. At this point we had a relatively flat section to the far end of the lake about 4 miles into the race. We then turned right onto the forestry track to Mynydd Deulyn and on this track we climbed about 400 feet in the next mile,once at the top (which a smiling face was painted on the track) we had a fast decent of approx 1.25 miles to Llyn Crafnant – one of the most beautiful lakes in Wales. We ran 2.5 miles around the lake before heading towards Trefriw ( as I started my run around the lake, the two leading runners were leaving the lake, so already 2.5 miles a head of me and they were at mile 9 and I was still not quite at the half way stage). Just after the 10.5 mile point we faced the last notable hill as the road climbs approx 450 feet in half a mile (if you ran from bottom to the top without walking a special medal was awarded to you at the end- all done on trust! I walked 75% of the climb as did virtually every runner ahead and below me- it was hard enough just to walk up the hill!! At the top the road levels off and we are back in Llanrhychwyn where we turn left and ran down the steep hill which we ran/walked up 10 miles previously and my quads were killing me on the descent to the valley floor and then along the flattest section of a quarter of a mile to the finish. Richard crossing the finishing line

All finishers received a medal, tee shirt, water, carob bars and very tired legs!!
The climbs totalled 577 metres (2000 feet). Flat Equivalent Distance was 14.70 miles

I ran course in 2:0541( Chip) and 188/380 so finished in the first half and 1st MV65 (7 in my age group). My times every mile varied considerably from 11 mins per mile for miles 1, 2 and 5 to 7.45 mins at mile 6 and 10 and over 13 min mile between mile 11 and 12.

I am entering again next year as the scenery was stunning throughout the race and will try and run final hill to receive the elusive medal. Let’s have a few Bats running the race in 2017 as it will be a race to remember. In fact it is harder than the Snowdonia Marathon which I have previously run.

Richard Shaw

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Dukeries 40 Race Report – 14th May 2016

It isn’t often that I do races more than once (especially long ones – I like a bit of variety!), but after doing this extremely well organised, friendly and scenic route last year, I said I’d be back. Starting just outside Sherwood Forest, the route is on relatively easy woodland trails before it passes through the stunning backdrop of Cresswell Crags at Mile 23. It then crosses Clumber Park, before passing through farmland and looping back to pass the Thoresby Estate and returning to Sherwood Forest. With my solo Thunder Run training well underway, this race formed an ideal opportunity to get some decent miles in the legs on beautiful woodland trails.

The day started at the somewhat ungodly hour of 4:30. Had a quick bowl of porridge and honey with a cup of tea before setting off on the 90 minute journey to Nottinghamshire. Had a five minute snooze in the car (it’s ok, Roger was driving – thanks Roger!!) and felt quite refreshed upon arriving at race HQ. Ate my second breakfast of Wow butter (like peanut butter but not peanuts) and jam sandwiches and did the customary multiple loo visits before the race briefing at 7:10. We were informed about how well marked the course was (I remembered this from last year), how there was a new finish (course extended to be 41 miles) and the importance of making the cut off at the last checkpoint (34 miles) by 4pm. There was one little surprise that we weren’t told about though – more on that in a bit!

Moving outside to the start area, I was feeling a little nervous and apprehensive, as my last long race (Wrexham Marathon) saw my first ever DNF. I tried to put that out of my mind and concentrate on the task ahead as we set off. There is a 30 mile race running at the same time, so I tried not to take too much notice of those going off at a quicker pace. My plan was to run at about ten minute miles, walk and eat/drink up the hills and not stop for too long at checkpoints. I settled into my pace fairly quickly, until all of a sudden everyone ahead appeared to stop. I thought there might have been a narrow stile causing a bottleneck – however, it soon became apparent that there was significant flooding that required us to wade through water over our knees for a good hundred metres. It was actually quite refreshing on the legs but I was concerned about getting wet feet so early on. I needn’t have worried though – within a few miles my feet were nice and dry and I had settled into a comfortable rhythm.

Coming into the first checkpoint at 7 miles, I grabbed a quick black coffee, some squash and a handful of salted peanuts and Hula Hoops. This was to be the theme of the day – grab salty snacks and leave as quickly as possible! The next checkpoint wasn’t until 17 miles, but I had plenty of food and water in the lucky race belt borrowed from Roger so all was well. Well, until Mile 13 – unlucky for some, and it certainly was for me! I tripped rather unceremoniously and fell hard onto my knees and hands. I lay there, quite stunned, for a few seconds and then told myself I was ok and I had to keep running. I could see that my right knee was bleeding quite heavily but it wasn’t too painful to run on. The worst thing was my hands as I had taken quite a chunk out of one of them. I gave everything a quick once over with an alcowipe whilst jogging and still felt strong going into Checkpoint 2. More squash, some cola and more peanuts and Hula Hoops saw me through the halfway mark way under my target of 4:30. I finished in 9:39 last year but really wanted a sub 9 hour finish today. The next checkpoint came along quite quickly, at Mile 23. I knew then that there was a big gap (11 miles) until the next one, so I made sure I had full water bottles before making my way through the farmland section. Miles 20-25 were my slowest so far, but I found a new spring in my step after a much needed pee at Mile 26 ? Felt strong going through 30 miles and confident that I was going to finish in a cracking time. A somewhat irritating factor at this point was that my watch decided to add miles for me (done at 5 second pace!!). There’s nothing more annoying or confusing for an exhausted ultra runner who doesn’t know EXACTLY how far they’ve gone! Coming into the final checkpoint I was starting to feel really quite sick and a bit dehydrated, so I had some caffeine and electrolytes and felt almost instantly better. Quick stop here for yet more Hula Hoops (bad salt cravings!) and then off to complete the final seven miles. This seemed to go on forever and my legs were feeling quite tired now – not helped by the sore knees. I knew that the finish was different this year so I wasn’t sure how far I had to go once I’d gone past where the course had changed, so I was beyond relieved to see a marshal telling me that it was only 400m to go! Got around the corner and I could see the finish, and the most welcome sight of Roger running towards me ? He took a few nice finishing pictures of me grinning like an idiot as usual, then we went back into race HQ to get my medal (engraved with my name, which I thought was a nice touch), race vest and veggie soup. Felt a bit emotional as I realised that I had smashed last year’s time (even on the longer course) and gone way under my 9 hour goal, in a time of 8 hours and 43 minutes. I’ll be back next year to see if I can go under 8 hours!

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Clayton 10k – 11th May 2016

On Sunday a number of Bats ran the Richard Shaw 10k, sorry the Market Drayton 10k in rather warm weather but that didn’t stop a fantastic turnout on a humid Wednesday evening in Clayton. Twenty Bats (including two new recruits in Peter Jeffers and Ellie Evans) converged at the school to run the two lap race which is a popular NSRRA race and also a Club Championship race.IMG_0667
I won’t bore you with the details of my fun day at work but suffice to say I didn’t feel like running this race but by the sounds of it not many people were. With a weekend race, you get up, have breakfast, get ready, race, get home, get changed then enjoy the day – it’s different when racing in the evening you just want to put your feet up and have a pint !
Anyway, back to the race – it was an warm evening with an odd spot of rain as we all made our way down to the field for the group photo and getting ready for the off and just to remind us all it was only a quick blast, Ken Rushton mentioned Joel Harrison who when he finished the Clayton 10k would have completed 10 marathons in 10 days…….so stop moaning Phillips its 6.22miles !! It was a nice touch and Joel got a big round of applause from us friendly runners (until the whistle goes then man eat man).
7pm, count down and the off, which was a nice surprise as the last two races we started whilst we were all busy chatting. The course, changed last year, starts off with a lap of the field before out on to the road up to the roundabout which is a nice start to get the lungs working, we then make our way up Dartmouth Avenue, a gentle steady climb to ease your way into the race and find your race buddies. Unusually all my Group D colleagues were all in close quarters which normally means I have gone off too fast, my usual tactic is picking my way through the field after a couple of miles, however a quick glance at the watch showed bang on 7min/mile pace which was the target for this evening. So we had our usual early race chat making out as we weren’t competitive and just a training session etc. at the same time keeping an eye out on the couple of Group D runners who seemed to be 50-100 yards ahead….very unsporting.

IMG_0180As we turned off Dartmouth I had forgotten it climbed a bit more but on the steady climbs I tend to keep my pace even and usually pull away from people and although it was only a mile in we were starting to get stretched out. From what I could gather at this point there was possibly only 1 or 2 D’s ahead, one Rugeley runner who gained 50 points at Uttoxeter and A.N Other but couldn’t really see the letter as they were way out in front….at time of writing still don’t know if this was the case as I thought I knew all my rivals and it wasn’t anyone I recognised.IMG_0707
Anyway, I’m not competitive so why should I be worried ! After 2k we drop down through the woods and give a wave to Bryan Dale before turning back up Seabridge Lane. In the past I have struggled up here, however it didn’t feel as steep or long as usual so perhaps the speed work and hill sessions are paying off, we then have a nice down and up section of about 1k back to the Gatehouse pub before dropping back to the end of the first lap.
I make an effort in races to thank the marshals when I can and being a two lap race I made sure I thanked them all on the first lap because I wasn’t sure I would be able to speak on the second (surely if I can have a conversation in a race I am not trying hard enough but that’s another story). However, with Amy Gamble 100 yards ahead with the Rugeley runner just behind her I decided to push on a little at about mile 4 and closed the gap to the Rugeley runner as we came back through the woods.

Now as I mentioned I am not in the slightest bit competitive so as I was feeling good I should have pushed on past and given it all to finish in the best time possible…….I might have lied….if there was another D runner out in front I couldn’t see them so instead I decided that just nicking a point of this guy would be a bonus. So I sat behind him down the path letting a C runner speed past and then plodded behind him all the way back up the hill to about the 8k marker.
Then just as we started down the hill I pulled level and had a chat !!! I asked how he found Uttoxeter, told him our points were safe as there was no one close behind….blah blah blah and then as we started up the little hill I left him behind and pushed on. Now I didn’t know if he had much left in his tank but I was still feeling pretty good and knew I had enough for a sprint finish if needed so I increased the speed down past the Gatehouse and up to the roundabout.
At this point Amy was only a few yards in front so as we came back round onto the field I was in a dilemma, I wasn’t sure if my group D rival had managed to hold on so couldn’t risk slowing down but passing people in the last few yards is a bit mean but I went past Amy and another girl in front and crossed the line in 43:21 which was only 25-30 seconds slower than South Cheshire. The Rugeley runner was a good 20-30 seconds further back so perhaps I should have gone for it at 8K, maybe there is a quicker time in me yet….and this from someone who didn’t really want to bother at 6:45pm !. No idea on how the NSRRA points have gone but we are definitely competitive this year and hopefully get some prizes on the board – will post an update when I know more.
IMG_0822At this point Paul, Tom and Tim H were already home in some cracking times (37,38,40 mins respectively) so we cheered the remaining Bats home one by one with some great performances again – especially as some had raced Market Drayton, I believe Clare Irving PB’d. Peter Jeffers in his first competitive race for the club came home in an excellent 48:26 and Ellie Evans who joined this week managed 67:27, so brilliant efforts all round.
There was a big round of applause for Joel Harrison as he completed his fantastic effort raising lots of money for Douglas Macmillan and then the usual slapping of backs, shaking of hands and sweaty hugs with all the friends (now we have finished of course) and the see you at the next race comments.
We had a quick couple of photos whilst Michelle had some first aid – hope you’re okay now Michelle ! and then rode off into the sunset to see our families, secretly hoping the kids were all in bed so you could put your feet up and have that pint you dearly wanted when you left work.
All the results are on the website, I will update the Championship tables shortly (Tim and Amy still leading the way but Paul Swan catching you up Timothy).
Thanks to all the marshals, all the supporters and all my fellow runners, especially the Bats for another cracking race night.

Paul

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Uttoxeter Half Marathon – 1st May 2016

I have never ran the Uttoxeter Half before as it always falls on my son’s birthday, however this year my darling wife and eldest agreed to have the birthday party on Bank Holiday Monday allowing me to run a slightly undulating course around East Staffordshire.IMG_0256

Got there quite early with Anne-Marie and met up with fellow bats to discuss tactics for the day, my plan was to take it easy and aim for 1:45 (8min/miles) to see where I was up to in preparation for the Potts ‘Arf in a few weeks where I wanted to better last year’s 1:39 ish.

Paul Swan lightened the mood by suggesting he felt this was a harder race then Potts so I decided to just go with it and see what happened. There were 11 of us in total a great turnout for a cold, breezy Bank Holiday.

After a very light warm up we gathered at the start and before we knew it we were off….it was quite a busy start with a lot of weaving in and out needed to get going and it is a gradual climb up from the racecourse towards the first turning.

For the first two miles you climb out of Uttoxeter and I found a steady pace of 7:40 ish, slightly quicker than planned but felt good. In the distance I could see several Group D and Group E runners including Kevin Uzzell and just in front of them the ‘Pocket Rocket’ Kirsty Stephenson and ‘Insert Nickname’ Amy Gamble. I was running alongside Grahame (Amy’s brother) who fresh from London was feeling encouraged that we could see Amy and in our stupidity thought we had a chance! IMG_0213

The next 3 miles were undulating and breezy with what felt like more climbs than descents and I passed Kevin and reeled in the D & E runners – Mile 6 is a nice little downhill and a group of 6 or 7 of us had a chat about London and points from today before myself and Grahame pushed on to try and catch the ladies.

Next came the hill (about mile 7), the course profile looked like it was going to be a beast but it was no worse than the hills we tackle on a Wednesday or Sunday run, the only difference we don’t have a breather as we cross stiles or have a sneaky rest as we muster back but I plodded up it keeping Amy and Kirsty in site.

At this point I hadn’t really looked at my watch so a quick glance told me I was on course for inside the 1:45 but by how much wasn’t that sure so after the climb we had a nice quick downhill where I opened up a gap between the D runners but didn’t seem to be catching anyone in front. Paul Swan hinted that after about mile 9 it climbed continuously in readiness for the last downhill at 12 and he wasn’t wrong. There was occasional level and downhills but the majority was incline and it was at this point I caught a glance of two Rugeley Runners with Group D on their backs and also noticed Amy had opened a gap in front of Kirsty.

Mile 11 – still going up I passed one of the Rugeley guys and Kirsty, both of us cursing the lack of downhills and feeling like my legs were going to fall off, this time I checked my watch and realised I was going to be close to my PB which was a surprise.

Mile 12 came and the much needed downhill with the racecourse in the distance, unfortunately the downhill is the same for everyone and although I picked up the pace so did Amy and the other Rugeley runner and even though I kept pushing I couldn’t close the gap and finished about 30 seconds behind Amy and 3 behind Rugeley missing out on 50 points.

However 1:36:34 was a PB by over 2 ½ minutes and more than happy with 49 Group D points – so much for taking it easy.

Paul Swan was first in for the club in 1:21 and Amy first lady in 1:36.IMG_0082

There were also PB’s for Tim Clegg and Bonnie Seabridge which for this course is a fantastic effort.

We waited around for the awards and it was a very successful scoop for the Bats with Paul Swan 2nd M50, Amy 1st F40, Kirsty 2nd F35, Kevin 1st M65 and the results showed Margaret 1st F60.

The ladies also finished a very creditable 3rd in the team event.

So yet again this season we have a great turnout by the Bats, some fantastic performances, lots of NSRRA points – the Bats are on the Up – oh did I mention I got a PB.

Full results
1:21:21 Paul Swan (2nd M50)
1:29:43 Tim Hulse
1:36:06 Amy Gamble (1st F40)
1:36:34 Paul Phillips (PB)
1:36:46 Kirsty Stephenson (2nd F35)
1:38:57 Kevin Uzzell (1st M65)
1:50:51 Richard Shaw
1:54:07 Anne-Marie Mountford
2:04:44 Bonnie Seabridge (PB)
2:08:59 Tim Clegg (PB)
2:17:11 Margaret Shaw (1st F60)

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London Marathon 2016 – Emma Dutton’s first time thoughts

If, like many thousands of others, you watched with pride as the 2016 London Marathon got under way on Sunday 24th April, you may be wondering what it’s like to gain entry train and race in your first ever 26.2 mile event. Here, SMM’s Emma Dutton notes her thoughts about all things Marathon and hopes to inspire first-time racers to tackle this famous distance…

Marathon Selfie

“I only started running with the SMM beginners group about 18 month ago so running a marathon always struck me as a ‘bucket list’ kind of thing to do, like skydiving or some such madness; I’ve watched the London Marathon for years on TV and, following a bout of jovial madness amongst a group of friends, put in for a ballot place in 2014. When the magazines landed that October, I was the only ‘lucky’ one receiving the famous ‘You’re In’ title and all my friends ‘missing out’ (not so secretly, they were relieved!)

Fast forward 12 months after a deferral for a possible operation and training time for the 2016 VLM raced round. Being a member of such a fantastic club like Stone Master Marathoners is a double edged sword to a degree – lots of varying opinions can muddy the waters however there really is no shortage of insight and support if you have questions about training and racing in general.

Knowing my own mind and needing a rigid plan to follow, I settled on a 17 week schedule that incorporated 3 shorter runs of tempo/hills/intervals and the obligatory long run on Sundays. I supplemented this by teaching my weekly spin class on Thursdays. One of my biggest tips to anyone considering a Marathon is, if you require support, to plan around the club training runs and make arrangements to meet people – it makes wimping out virtually impossible and you’ll keep getting those miles in!

I have to say that, if anyone thinks training for a spring marathon in Britain is glamorous, they’re mistaken; snow, heavy rain, freezing temperatures, it all combined with dark mornings and nights which made training tough. That said, I found it easier to head to training knowing I had two other first-time marathon runners in Julie Boulton and Julia Dando suffering in exactly the same way as me, plus many people who would ask week in, week out how training was going and offer their encouragement.

I created a series of A4 training pages by month and colour coded my running, highlighting in green where training went to plan, orange where I modified things to suit and red where training was not possible. It allowed me to still live my life, see a few gigs and plan family things alongside getting the running in. I’m hugely proud to look back at the notes I made and can honestly say I never wimped out of a training session; I had to alter some plans due to injury, most notably in the last 2 weeks where I couldn’t run at all due to a foot swelling. I suffered constant blisters on the balls of my feet (sexy) and various bits of tendinitis and inflammation so had to substitute some runs for spin sessions. But I stuck to the plan fairly rigidly, as anyone who knows me won’t be at all surprised to hear!

As the date approached, I decided to book into a hotel from Friday to Monday and make a relaxed weekend of my trip. The Expo (where you collect your number) was fantastic but I was careful not to spend too much time wasting valuable energy. I carb loaded to my back teeth and hydrated where possible. Sleep went well the nightEmma at the start before and race day was here! I headed off to Charing Cross with the many other nervous runners to make the 20 min journey out to Blackheath. Once there we walked over to the entrance, then into the waiting area to visit the loo, drop off bags and get sorted. VLM is clearly a well-oiled machine and this all ran like clockwork.

From Pen 9 at the back I believe my starting pace was where I needed to be, aiming for around 10 minute miles. The crowds were amazing, cheering all the way but I was slightly frustrated that, even at my modest pace, I was having to really weave my way through Tower Bridge looms!slower runners to try to hit my target pace. All the London sights amaze, as you’d expect – full on drum bands bashing out beats, huge crowds and finally some awe-inspiring landmarks. For me the Cutty Sark, Canary Wharf and Tower Bridge were highlights, the latter being simply mesmerising. I remember looking up at it as we crossed with a tear in my eye thinking “I just can’t believe I’m doing this!” I still well up thinking about it now!

At mile 14 my cheering squad of Michelle Miles and Anne and Jen Griffiths were on hand to give out hugs and reassurance. I actually nearly missed them and just caught sight of them and ran back, much to their surprise! Anne told me I looked amazing and soon again I was off. And, this is where I hit a glitch!

The infamous toilets

I’d needed the loo since mile 1 and really thought I wouldn’t make it to the end so chanced stopping at 14.5m for a pit stop. 11 mins, 2 unusable portable toilets. and a last minute decision to squat by a wall later, I was on my way again but paid the price. My legs were like lead and I was battling through slower runners to find any pace. You can see the dreaded toilets in this screen grab from one of the elite runners on BBC iPlayer and I’m not proud to say I’ve wee’d on the streets of London but hey, if it’s good enough for Paula Radcliffe, it’s good enough for me!

Big BenTowards mile 21 I recognised the elegant gait of Julia Dando and ran to her for hugs: what a welcome sight she was! I gathered her in to my waiting cheer squad and we all embraced, Anne force fed me a shot blok and water and off we went! I won’t pretend the last 8 miles were glamorous: legs felt like lead and I was resentful of that toilet stop as it became clear I just couldn’t find speed in my legs to get under 5hrs. I decided to enjoy what was left, as much as possible, even taking a photo of Big Ben as I approached.

Finish LineThe turn into the Mall was everything I had dreamed (literally, just nights before) it would be and I picked my part on the finish line for least people in front of me for a great finishers photo (vain). I lifted my index fingers to acknowledge this years push to #oneinamillion and that was it; 5hr 4min! I am not ashamed to say I cried as I went to collect my medal: relief, frustration but overwhelming pride in what I’d achieved.Finishers Photo

 

Running the marathon has taught me so much;

1. Don’t short cut the training plan; you get out what you put in
2. Personally I would overestimate my time very slightly in future to start perhaps 1 pen higher up and stand a better chance of getting a strong pace from the start
3. Wee early on and quickly!
4. Agreeing a strategy on where to see friends and loved ones on the course helped me keep pushing on for guidance and support
5. Allow yourself to ‘feel’ the whole event – the sound, atmosphere, the exhaustion. It truly is a personal endeavour to behold. And that feeling on the finishing line is like nothing else!
6. Prepare to catch the bug
7. No matter where you start with your running, with adequate training and commitment, you can achieve anything you set your mind to

I know I’m not the fastest runner and don’t doubt everyone could comment on the 04min part of my finishing time – trust me, I’ve agonised over it and will probably do so for a while yet. But I gave my all on the day, felt real pain and did my very best. I knew within minutes of sitting down waiting for the gang to get to me that I’d definitely do another and would recommend London to anyone! I simply must beat that time!

Huge thanks to everyone; my family, friends and fellow bats for the support. It’s been an amazing journey and I’ve LOVED it; so much so I feel slightly bereft to have left it all behind. If anyone wants to talk to me about my experience I’m around on Facebook and at club runs: I will even show you my medal!

And to think, I couldn’t run a 5K when I first started jogging 18 months ago and look at me now! I’m as proud as punch! The ballot opens on Monday 2nd May – who’s with me for London 2017?!”

Emma ran the London Marathon on behalf of the Douglas Macmillan Hospice – if she has inspired you, please consider a donation at her Just Giving page here.

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ERRA English National Road Relays at Sutton Park – Saturday 16th April

Over the last few years I have been a spectator at the Sutton Park Road Relays.  I’ve been there before our daughter was born, I’ve been there heavily pregnant, and I’ve been there with Bethany.  Each time it’s been to watch Ben run.  The one thing that I have never ever done is taken part in them.  Not this year.  I’ve finally ticked another event off my running bucket list!

I managed to persuade 5 victims, I mean teammates, to take part in the Midland Road Relays a fortnight ago.  We set ourselves the challenge of finishing in the top 25 which is what the men need to do to qualify for the Nationals.  We rocked home in 21st place and were bound for the Nationals.

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This morning I met Angela at the Bat Cave, got some groundsheets from the shed (the tent was in Brian Hall’s garage) and we headed over to Sutton Park.  The weather was good, sunny but cold, the traffic was kind and we arrived in plenty of time.  I was off on the first leg and was dreading lining up with some of the fastest club runners that this country has to offer.  I started right at the very back as the teeny weeny suntanned girlies at the start line, who were resplendent in their crop tops and pants, made me quickly understand where I stood in the pecking order!

The first leg is a long leg (5.3 miles long) and you run the same route as the short leg for a large part of the race.  The most difficult part is when you reach the ice-cream van as this is where the course splits and the long leg has to carry on out for a mile and then back for a mile.  The race is on tarmac paths throughout the park and is undulating to say the least.  Anyway, back to the race.  I started off at quite a conservative pace as I didn’t want to be struggling in the latter parts as I did at the Midlands.   The first mile was a 7.10, a large part of this is uphill so along with my slow start it was ok.  I passed three ladies in this mile and was feeling ok.  Mile 2 was a 7.05 and another lady was overtaken.  Mile 3 was 7.11 (not sure why), mile 4 was 6.57 and mile 5 was 6.40.  I finished with a bit too much left in the tank but was 9 seconds faster than at the Midlands so I guess you’d call that a pb (37.06)?!  I handed over to Anna Hollingworth in 41st place (out of 50 teams).  It wasn’t a blistering start to the race but I did my best – I also wanted to give the girls plenty of people to chase!!

Anna was nervous at the start.  For those of you who haven’t met Anna, she doesn’t really train and she doesn’t really race.  She was well and truly cajoled into this event!  She had a great leg (the short leg is 3.06 miles), she moved us up 1 position and was only 2 seconds slower than at the Midlands (22.38).  13001231_10154098849708996_5727427782438048858_n

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Sam Hodgkinson was next.  A relay novice.  This was another short leg and she came home in 39th position in a time of 24.03.  It has to be pointed out that today Sam almost out glammed our very own Ang.  Given that I hadn’t even brushed my hair I was impressed with the hair and make-up.

Angela Mensing was next.  Like me, she had to do a long leg.  Unlike me, she absolutely smashed it.13000154_10154098850778996_5150858269424139636_n She moved us up two positions and knocked 34 seconds off her time from the Midlands (38.19).  She was also possibly the most glamorous runner out there.

 

Leg 5 was run by Amanda Bond.  Another relative newcomer to the club who stepped in at the last minute as we’d only got 5 runners on Thursday evening.  She’s currently doing a diet where she can’t eat sugar, wheat & grains, alcohol or caffeine.  No porridge for her this morning.  We dropped only 3 places down to 40th and Amanda knocked an impressive 28 seconds off her time a fortnight ago (28.35).13006658_10154098850938996_4650164252650320254_n

The glory leg was reserved for Pippa Steele who hotfooted it over from a birthday party.  The field had opened out a huge amount and so she was in no mans land for most of her short leg.  She chased down 4 ladies and brought us back to 36th place and she ran a very speedy 21.20 for her leg.  Her need to hurl at the end showed the effort that she’d put in hunting down the other teams.12990933_10154098851203996_3953132918313248946_n

We all headed back to the tent area (the groundsheet) and Ang cracked open the packed lunch that she brings for us.  We missed Lisa Ashton’s champagne this time but we all enjoyed Ang’s famous baps!!!  Apart from Amanda of course as her diet wouldn’t allow it.  And me, because I can’t eat bread.  And Anna, because she’d headed home.  Ok, Ang, Sam and Pip enjoyed the baps!

The one thing that I can say about toda13015164_10154098851418996_5250377693927641580_ny is that I am truly proud to be a bat.  We were the only local team to run today and our team spirit is as good as I can ever remember.  We all raced our hearts out for each other.  Ang nearly did a Paula, Pip was retching, Sam felt like stopping but didn’t, Anna moved a spa day so that she could race, Amanda pushed herself out of her comfort zone, and me?  I got to take part in the best road racing team event in the calendar thanks to these girls.

The autumn relays are in October.  Who’s in?

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Newcastle 10k – 3rd April 2016

Well here we are again, no sooner have we finished discussing last week’s South Cheshire 10K that we get ready for the Newcastle 10K. Last week people kept telling me it was a flat fast course, definite PB (which I did manage by 1 second) which I must admit made me quite apprehensive and I piled the pressure on myself as I had never ran the course before.IMG_0422

 

This week it was my third attempt at the Newcastle 10K so I knew all about Black Bank and also the nice flat run in along the old train track so no pressure, I knew what to expect and also what my expectations were – beat last year (45:02 I think).

Got up and followed the same routine, porridge, sort kids breakfast, shower and the change, however my darling wife sprang a surprise to the routine she wanted to bring the kids and cheer me on !!!! Whoa there….fortunately she knows me well enough to know I like being at the course about 6 hours beforehand (slight exaggeration) to get myself in the zone, mind you I’m the same with anything always get there too early ! So I get myself ready and set off leaving Nicola to decide where she was going to park and then cheers us Bats on later.

Arrived at Newcastle, collected the number and had a quick chat to fellow Bats and fellow runners, with the NSRRA it is great fun because I have been running against the same guys now for the past 3 years and it is great that we are all improving together and spurring each other on, although we all seem to say we aren’t up for it today, mind games on a Sunday morning !!

Last week for the first 2-3 miles my legs felt heavy and I wanted to just stop and go home but felt strong at the finish, so this week I tried a different approach, myself and Tim H went for a swift 2 mile warm up, to the bottom of black Bank and back, I think Tim wanted to scope the course out as he was a first timer on this race, although he claimed he was going to take it easy (39:13 !).

We got back to the car and start area about 10 minutes before the start and Nicola was there with the boys so went over for a sneaky cuddle before the off.

We started lining up and chatting amongst ourselves and before we knew it we were off…….the courses sends us out through Knutton and it is a steady incline straight away up to the Railway Bridge which gets your lungs working immediately before it settles down and you have a steady run for the 1st km, then you turn the corner out of Knutton and see the glorious site that it Black Bank. It isn’t a steep hill but it seems to stretch on for miles, you go past the 2km and 3km markers and keep thinking not far to the top but it just seems to go on forever before you get to Alsagers Bank and turn left….thank goodness no more hill….wrong, there is a sneaky little climb then into Scot Hay. At this point I had been passed by two Group D runners who had disappeared into the distance I kept going in the faint hope they would slow down, no such luck.

Once you are out of Scot Hay it pretty much flat with occasional downhills before turning onto Silverdale Road at about 6km where you have a good 1km downhill to get you ready for the last push where you turn onto the old railway line just before the 8km marker and go for home. At this point you know there isn’t far to go but the effort put in up the hill at the start prevents you (well me) from a sprint finish and it is a lot further along that track than I thought.IMG_0536

Eventually you see the finish line ahead and I pushed for home with Nicola and the kids encouraging me home with 100 metres to go and finished in 43:36 which was almost a minute and a half faster than last year……Progress !!
I think I finished 3rd in Group D which seems to be my current level so hopefully if I can manage a good season I might push on from here and who knows.

As always we hang around the finishing line like a bunch of teenagers outside an off licence and cheer on our fellow Bats and other racing buddies, shaking hands and actually enjoying the fact we have just slogged our guts out on a Sunday morning – runners are odd !

It was a cracking day, very enjoyable race, well organised as always by Newcastle AC and to top it off we had a Bottle of Beer and Glass waiting for us back at the clubhouse – I might go and open now I have wrote this…..so Cheers !!

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Full list of times below with some great age placings with Paul Swan 1st in for the club in 37:32 and 3rd M50, with Angela Mensing 1st lady for the club in 44:22 and 3rd F45. Jayne Ford won the F55 category and Pam Davies the F60 category with age placing for Richard Shaw (3rd M65), Joyce Edwards (2nd F65) and Margaret Shaw (3rd F60).
37:32 Paul Swan
39:13 Tim Hulse
43:36 Paul Phillips
44:22 Angela Mensing
48:44 Richard Shaw
48:59 Jayne Ford
50:01 Samantha Hodgkinson
52:13 Pam Davies
54:11 Mac McCoig
54:46 Sarah Reynolds
55:22 Clare Irving
57:05 Tim Clegg
58:20 Joyce Edwards
60:15 Margaret Shaw

 

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South Cheshire 10k – 27th March 2016

After my week off last week whilst the rest of Staffordshire were running the Stafford Half it was back to North Staffs action at the South Cheshire 10k.

It is my 3rd year running the North Staffs races but the first time I had managed to get a pass out to run this race on Easter Sunday (had to drive to Hull and back on the Monday to get the brownie points banked!!).

So woke up early and had the obligatory porridge breakfast and got my kit together ready to leave when the kids, still in pyjamas, asked to go out in the back garden and look what the Easter Bunny had bought. So some quick thinking gave me a quick warm up round the garden before I miraculously found the key and let them discover the magic !!!

Anyway back to the racing…..arrived at the registration area, collected my T Shirt and met up with some fellow Bats who were carrying cake tins ? There was very little talk of going to a Public House for refreshment afterwards more of what kind of cake, as noted on Facebook earlier is this a worrying trend or professionalism kicking in, perhaps one we can discuss on the ‘Pub Run’ Wednesday !

About 20 minutes before the start we went out for a gentle warm up whilst discussing race strategies. I think ‘Get it over with a quick as possible’ was the main consensus, a good strategy as it was a race.

The rain was holding off as we gathered for the start but there was a brisk wind which was quite cold when standing around so it was good to get going. The opening 500m or so is a run down to a roundabout then back to the start before going out onto the loop and it was good to see some Bats in the front pack with Paul Swan and Simon Hodgkinson near the front closely followed by Tim Hulse, Pippa and Amy, I wasn’t too far behind but after going off a bit too quick at Alsager I held back for the first mile or so until I found my pace.

As everyone said it was a relatively flat course with no noticeable ups or downs, the only tricky bit was the wind that with it being two circuits through an industrial estate there were a couple of bits that had you fighting against a brisk breeze, I tried using a fellow D racer (Adrian from Cheadle) and Grahame from Uttoxeter as wind blocks but after a steady first lap pushed on.IMG_0422

I could see Amy in the distance and knew of two D runners in front of me so kept expecting some to run past me at any minute but after about 4 miles I started feeling quite good and picked up the pace and slowly started picking off runners in front of me. After 8km you turn into the last couple of stretches and the wind at this point was behind you so you know it is not far and you give it everything, I crossed the line in 42:52 which was whole second inside my PB (although that was run at a charity event and my Garmin only registered 9.95km) and only a few seconds behind Amy so although I wasn’t feeling it at the start I was pretty pleased with my efforts. (Also got 48 points 🙂 )

We gathered together and cheered the other Bats over the line and a special mention goes out to Bonnie who ran her first NSRRA race in a brilliant time of 55:36 and got some good points on the board.

Paul Swan was first in for the club in 37:16 and Pippa Steele 1st lady for the club and also 1st FIMG_1038
35. Pam Davies was 2nd F60, Joyce Edwards 2nd F65 and Richard Shaw 3rd M65 also placing in their age groups, also a number of other PB’s achieved below:-

37:16 Paul SwanIMG_0977
38:27 Tim Hulse (PB)
41:15 Pippa Steele (1st F35)
42:46 Amy Gamble
42:52 Paul Phillips (PB by 1 sec)
48:26 Richard Shaw (3rd M65)
48:41 Samantha Hodgkinson (PB)
51:55 Pam Davies (2nd F60)
53:23 Mac McCoig
53:29 Margaret Shaw
55:36 Bonnie Seabridge (PB)
55:44 Tim Clegg
57:45 Joyce Edwards (2nd F65)
(under transfer)
37:05 Simon Hodgkinson
56:23 Kathryn Ambrose (PB)

Back in the registration area we watched the presentation whilst eating Kathryn’s brownie (with spinach!) and chatted with our fellow runners.

Agreeing to meet up same time next week – Newcastle 10k (not quite as flat but still a great course).