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Chorley Firefighters 10K – 22nd November 2015

I chose to run this race in Lancashire when planning my programme to race in a different county each month this year. IMG_0294

Last year the race was resurrected after an absence of 20 years and there were 141 finishers including four ladies I run with locally who had told me how much they had enjoyed the event. This year the race was very well supported with 409 finishers (a threefold increase in 12 months) and the number of female entrants exceeded the total finishers last year. I assume the attraction was the athletic built male runners or could it be all those Firefighters? The race started at 10.00am from the Lancashire Fire and Rescue Training Centre on the outskirts of Chorley.

An ideal race HQ as there was ample car parking spaces and canteen facilities for all runners and supporters. The course was described as a two lap undulating country route around the villages of Euxton and Astley. The start and finish was in the grounds of the Training Centre. The first mile took us down the long drive to the main Southport Road turning us left up a gradual climb towards Chorley. The route then turned left after approx three quarters of a mile towards Euxton where we ran on a wide footpath which incorporated a cycle path parallel with the main road. We then turned left at approx 1.5 miles down a very quiet country lane and just after the two mile marker there was a short steep hill prior to reaching Astley.

The route turned right into the village and left back onto the Southport Road to return to the fire centre. This loop was repeated with the finish some 300 yards beyond the start of the race in the grounds of the training centre. All finishers received a medal and bottle of water. Entry Fee was £12 (Affiliated). All profits went to firefighters charity to support the families of those who have been injured or tragically killed in their line of duty. A very worthwhile cause. Unfortunately, the race was not chip timed, my Garmin showed a finish time of 48:10 against the official time of 48:19. Maybe I should have started on the front line!! However, the latter is still a seasonal best. It must have been wearing that new club vest !! I finished 162/409 runners and 3rd in my age group although only 15 seconds between me and 1st over 65 age group. The second finisher in my group was a John Shaw (no relation) who just beat me by 4 seconds. IMG_0296

After the race all runners and supporters were able to purchase Lancashire Hot Pot and Mushy Peas for a very reasonable price of £2:50 served by the firefighters in their canteen. This was a welcome addition especially as the race was run in a temperature of 3C and proved very popular with everyone including Margie and myself and I actually paid for us both !!! Overall a very well organised race which is beginning to attract a good field. Margie decided not to enter the race but enjoyed her weekend away at the Tickled Trout Hotel some 8 miles from race HQ. Later after returning to the Hotel, at approximately 10.00pm, blue flashing lights alerted us to two fire engines below our window. Apparently it was a false alarm. Margie and I thought they were bringing me my finisher’s medal as there was a shortage due to the increased numbers!
Richard Shaw

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Park Hall Cross Country – 14th November 2015

Saturday morning, the forecast said cold and wet, I had to take the boys swimming and then onto a party and the wife was working, oh and I was carrying an injury (not sure if I had mentioned this before).

So why don’t I go and run cross country at Park Hall !!

 Following the first two races at Winsford and Stafford Common, Chairman Tim gave up his place at the Six Dales to come and race. Following a very convoluted Facebook discussion Tim, Jim H, Mick D and myself met at the Tennis Club at 12:30 (well 12:35 by the time Mick had turned up via a detour to get alcohol) and made our way over to the rain soaked tracks of Park Hall.

 As we clambered up to the gazebo area we were met by Captain Bernie and Brian ‘The Barista’ Hall offering drinks of tea, coffee and hot chocolate and also the Bat Girls warming up in that type of rain that gets you soaked through !

 As with Stafford Common there was plenty of discussion about what footwear to use and from what I understood a lot of the course was on tracks so surely standard trail shoes should do even in the wet.

 At 1.30 the girls went off to the start and set off on two laps, we cheered them past and then ran back under the cover of the gazebo to keep warm and dry, well dry and only braved out again as they ran past on the next lap.

 In horrible conditions it was a great performance with Pippa Steele, Amy Gamble, Kirsty Stephenson and Julia McArthur the first four home for the club with Jackie Allen, Alison Brind, Anne-Marie Mountford, Julie Ebrey and Bonnie Seabridge. I understand Bonnie was competing in her first ever cross country and managed a sprint finish overtaking several competitors up the hill finish. The girls dragged themselves back to the gazebo to warm mulled wine and sent us boys packing off to the start.

 We huddled at the start like Emperor Penguins and then set off on our 3 laps around the park, there was quite a bit of stopping and starting in the first section due to some narrow parts but eventually we got in to our stride. It was an interesting course with undulating trails, grass downhills, muddy uphills, narrow bits with no overtaking and probably my favourite so far, unfortunately I didn’t do it justice but despite the weather it was thoroughly enjoyable.

 As I trundled round the course it was absolutely fantastic to get the support from the girls. Bearing in mind they had just ran round in the pouring rain and freezing cold they were the loudest most enthusiastic supporters and other clubs will be envious of the team spirit we show.

 I did manage a sprint finish when someone dared to try and overtake me on the final ascent…I don’t think so matey !!! It was my worst run of the three so far but I wanted to run and complete the course and save myself for Uttoxeter (honest).

 After the finish we dragged ourselves back to the gazebo to change and warm up and big thank you to Brian and Bernie for looking after us….at least we ran to keep warm, they looked after us brilliantly, it makes such a difference and it is very much appreciated.

 At this time I haven’t seen the results but I understand Steve Fenney came in an amazing 35th and Tim managed to get in 89th his first top 100 finish. Also (in no particular order), Mick Downes, Jim Holland, Fabian Carbonell, Kevin Uzzell, Alex Yendole, Jonathan Howell, Chris Ellerton, Richard Shaw, Jamie McArthur and my good self completed the slightly damp course.

 Once I have the results (and photos)I will post them on the website and facebook.

 In summary, what can I say, it was a wet and cold one but the team performance, team spirit is absolutely second to none. I can’t wait till Uttoxeter on the 12th December and if there is anyone who hasn’t ran cross country this year, or before then I highly recommend it.

 Let’s get an even bigger number out representing the Bats and finish the season on a high !!!!!

 

Paul

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Dave Upton – Eulogy

Extract from Roger Westhead’s Eulogy at Dave Upton’s Funeral.

Dave & Stone MM

During the latter years of the 1980s, three events occurred which drastically changed Dave (and Pats) lives. He retired, as Inspector from the Police force, moved to live in Cheddleton, which is where Maggie and I first met David and Pat, and joined The S.M.M running club, in those days a veterans club for training and running marathons. Not content just to race and socialise, Dave, and others, have worked tirelessly to organise and promote races of differing length and terrain. This has greatly enhanced the clubs profile and membership. The gratitude and affection felt by the club’s members, both past and present, is reflected in the number here today.

Dave also had a great love of cricket, and was a member of Bagnall club for many years. He was also a loyal supporter of our local Ashcombe Park team. An aspect of Dave’s cricketing life has, but for a few, been forgotten. Many years ago, and due to his enthusiasm and organising skills, he encouraged and founded the SMM cricket team of which he was captain. Forget Dads Army, the team David Upton lead onto the local grounds probably hadn’t lifted a bat or ball for twenty odd years. We looked fairly athletic, as we should, but reflexes were slower, and bending more of a problem. Balls had crashed into the boundary fence before we were halfway down, catches were not so much spilled because we didn’t get near them. Running between the wickets was almost in slow motion, the economic pace of a marathon runner. Dismissal by being run out was common. Our fast bowler did sent the an odd fast one down, but so inaccurate he not only put the fear of God into the facing batsman, but also the wicket keeper and first and second slip as well! But what great fun and fellowship we enjoyed, all down to Dave’s enthusiasm.

Roger Westhead

4th November 2015

Dave_Upton

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Dave Upton’s Good Ear Beware

The following is a Poem written by Chris Barlow and read out at  Dave Upton’s funeral.

Dave Upton’s Good Ear Beware

For those of you who knew Dave reasonably well,
Will relate to this story I am going to tell,
About the copper who was fair but always played it by the book,
Make no mistake there was no messing with Upton and he caught
many a crook!

Stone Master Marathoner for over thirty years,
From the Hockey Cub racing past you as he moved it up a gear,
On our Sunday run for 20 miles and no turning back,
His sub three hour marathon and racing round the track,

Right out of the blue his great idea a midweek evening race
The Spring Treble Series off Road Hanchurch, Stone and the Chase,
Still firmly established we have Dave to thank,
For his charity donations and club money in the bank,

Since he was forced to retire from running he bought himself a bike,
But he moaned about the Cheddleton Hills everywhere and preferred to go for a hike,
Down to the Tennis Club his favourite Spitfire Beer at the bar,
With Roger Westhead and Susie the dog they would have a few jars,

So to sum up Dave Upton he called a spade a spade
His positive wise council often came to my aid,
Great times and many a laugh we give you three cheers,
I suppose it is my turn now to get in the beers!

 

Chris Barlow

Stone Master Marathoners

October 2015

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Flying Fox 10 – 1st November 2015

Befitting of the morning after Halloween it was a foggy one with a nip in the air and it looked like a few of our members had not took off their masks from last nights Dusk to Dawn marathon (no names Chairman and Mr Cape..oops). I turned up ready to run but secretly hoping to marshal after feeling a bit sore still after last weekend’s XC.  VC

As is the norm I turned up ridiculously early and with Anne-Marie marshalling I was the first runner at the car park so I made my way up to meet with the fellow Bats who were looking after us today.

 

The smell of bacon at the school was very enticing but my pre race ritual is porridge first thing and that is it till after the finish line (then chocolate and sweets where possible). Had a chat with Chris and Pam Eardley along with numerous other Bats, (Chris had something stuck on his face, hope you have managed to remove it ;-). ) but they were all busy getting sorted so I wandered around getting in the zone (yeah right) ready to smash it.

The Bat Girls looked to be out in force and Mick Downes turned up in his race gear so my first in for the club was definitely under threat after quite a few successes for me in this years NSRRA races.

After what seemed ages myself and Mick Downes jogged up to the start chatting with our fellow runners and Group competitors, I am sure group D has about 300 runners this year and got ready for the start.

We had a minutes silence for Dave Upton which was impeccably observed by each and every runner which shows what a great community spirit there is in running and even more so in the North Staffs – a credit to the area.

Then we were off……there is something about the Flying Fox 10 that the flat bits appear uphill, the uphill appears uphill and the downhills dont last long enough. We started the first 2 miles undulating through the country roads in the fog and Mick Downes soon disappeared off into the gloom. I caught up with Amy and a few group D runners and we eased into the race before we had the downhill past the school and our adoring public….thanks for the cheers team although I had to encourage you !

I had had my doubts about running as the Gluteus maximus was giving me some trouble and it felt like my hamstring was really tight but like the hero I am I struggled on along the flat couple of miles before the steep hill. It was about mile 5 that Pippa strolled past looking very relaxed with shouts from the marshals that she was 2nd lady at this point….go Pippa.IMG_0339

We got to the base of the hill and i stopped for a few seconds to stretch the legs which were not feeling too good but when Kirsty ran past checking I was okay I manned up and started off, couldn’t let the Bats down could I.

We plodded up the hill to be met at the water station with Emma Dutton, Anne Griffiths and girls screaming encouragement to us which is much appreciated – thanks ladies, but I don’t usually take on water in a shortish race as more goes over my clothes than in my mouth.

By about mile 6 or 7 I knew I would finish the race but the shouts of go on girls from behind me meant that Amy and Kirsty weren’t far behind and with a few Group D’s in front I found a few extra seconds per mile and pushed on for home.

Seeing Phil Cape meant the finish was only a mile and half away although again I can’t remember coming down a hill at the beginning so I am sure they put it there whilst we were out on the course.

With a bit more effort down the last hill and along to the school I pushed on, only to be passed by a couple of Group D runners who weren’t after points today…damn I fell for that one, but crossed the line in 73:17 a PB by just over 4 minutes.

I hobbled over to Pippa and Mick, 72:00 and 66:27 respectively, with Amy (73:47) and Kirsty (74:33) hot on my heels.Fab Five

 

We then had 78:57 David-Paul Malaber (PB), 83:48 Richard Shaw, 89:26 Chris Ellerton, 95:30 Gail Evans, 98:21 David Griffiths, 99:40 Joyce Edwards (1st F65) also coming home for the Bats.

 

As it turned out Pippa, Amy and Kirsty were 2nd, 3rd and 4th lady home and with Gail they won the team prize for the ladies (Gents we need to up our game next season…who’s with me ?). Absolutely brilliant effort from the Bat Girls, and also from everyone one else some great times and effort (I think there were other prizes for the Bats but at time of writing I haven’t seen them…sorry)

Group SHot

 

As with every race a big thank you to the marshals but I must admit those today are second to none and it does make it much more enjoyable when your team mates are encouraging you when all you want to do is pack up and go home, I for one am especially proud to be a member of SMM.

 

One last request though, lets get more Bats running in the NSRRA next year, it is good fun but as the ladies showed today we have some great runners in the club and with the team spirit we can start pushing each other on getting the Bats back up and flying high.

 

Paul

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Stone Master Marathoners – Weekend Round Up (24th/25th October 2015)

This weekend was dominated by the North Staffs Cross Country League at Stafford Common on a wet, cold Saturday afternoon.

Everyone gathered on Stafford Common to find Bernie had set up the Gazebo – with a roof !!! Thanks Bernie, it is appreciated and even though you got a good soaking we hope our turn out was worth it.

We assembled with promises of ‘fingers of fudge’, mulled wine, homemade cakes and were all offered tea and coffee to warm the fingers before the racing commenced. There was also plenty of discussion on what footwear to use (all amazed at Kirsty’s size 2 spikes) and how many layers to wear.

The set up with cross country is several junior races go off early starting about 11am before the ladies go off at 1.30pm. The ladies compete in a 5k event (two loops of the common) and the Men in a 10k event (3 extended loops of the common) setting off at 2.10pm.

11 female bats ran with the top 4 counting for the points, 1st in for the club in 23:00 was Pippa Steele with Amy Gamble (23:46), Philippa Boote (24:15) and Julie McArthur (24:20) the top four, closely followed by Kirsty Stephenson (24:24). Others included Pam Davies (26:05), Alison Brind (26:30), Anne-Marie Mountford (27:37), Julie Ebrey (28:04), Julie Boulton (30:07) and Marianne Stopka (32:51) completing her first ever cross country run.

We are seeing a really strong team with the ladies now and they came 4th in their division on Saturday with a brilliant points haul. Also with getting more members running we are pushing down other teams so a big thank you to all the girls for a tremendous effort on Saturday. (If anyone wants to write a brief overview of their experience of the race please feel free to send it to me).

As expected the rain started to fall about 10 past 2 so as the ladies were tucking into the mulled wine the men started around the course which by now had been nicely churned up, I am glad I trialled some spikes because I think I would have gone ‘head over heels’ (the polite version) had I not worn them.

The course basically starts with a steady climb before a few twists and turns around the end of the field with a nice little ditch to jump/tread carefully through which as you can probably imagine several runners disappeared into never to be seen again, one of the perils of Cross Country running. We then circled back onto the main field before looping round and completing two more laps.

The thing with cross country is because of the laps you get plenty of encouragement from your teammates, however the bloke next to me kept wondering who was shouting his name until on the last lap he realised it was Kirsty shouting c’mon Paul (his name was Karl?!), I’m not sure if Kirsty’s accent had anything to do with it !! On the last lap Amy gave me some words of wisdom ‘every vest matters’ and hopefully my sprint finish passing a couple of Trentham lads and a Stafford Harriers runner gave us a few extra points as I actually finished in the top four for the club.

9 men ran with Tim Hulse first home in 42:04 with Mick Downes (42:26), Phil Cape (43:05) and Paul Phillips (46:48) the top four. With Jamie McArthur (49:34), Nick Boulton (52:11), Richard Shaw (52:49), Tim Clegg (63:12) and Dave Turton (64:35) completing the race.

Although the men aren’t quite as strong as the ladies team regarding points it is great to have a team out this year and to be competitive. Fingers crossed we can get a few more out at Park Hall on the 14th November and push on again.

We all enjoyed the snacks on offer and Mick Downes even bought out a few bottles of beer to quench the thirst after a relatively demanding 10.4k before we all went our separate ways (a few of us via the Shirehorse) to dry out.

Big thanks again to Bernie for organising and also to each and everyone one of you for racing on Saturday.

Go Bats !!

Paul

Ps. Sorry no pictures this week unless Mike Keeling has some to add

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The Great Birmingham Run

12105712_10207778435767892_3770758179215119710_nFollowing the constant email countdown reminders (there was no chance of forgetting) Sunday 18th October arrived and the apprehension of joining 20000 other runners for the great Birmingham run became reality. As usual I was sick with nerves and unable to stomach any food and could only manage a cup of tea!
Having researched the best travel options we drove to Wolverhampton and jumped on a train, 40 minutes later at 0930 hrs we arrived in Birmingham. Upon arrival we were greeted to a loving couple sat on the side of the street consuming strong ale and loudly exchanging insults, having been touched by the lovely welcome we hastily made our way to the start line trying to explain in the best possible way to our 13 year old what a crack rat was (a particularly loving quote she’d overheard the couple say to each other).

The race was well organised and signposted and minutes from the train station, the atmosphere was great with live music and a warm up for all waves. There were several waves and we ran in the orange wave. The start was split into two which merged into one after a mile, this was great as it reduced the bottle neck thAt can occur at the start.
We spotted Richard Fain before the start but obviously that was the last we saw of him as he finished long before us! The weather was overcast and cool but perfect conditions to race in.

The course was relatively flat and closed off to all traffic, the route led us through Bournville where we were greeted with lots of support and past cadburys world ( although we got no chocolate!) and also through the car park of Edgbason cricket ground. We ran through Cannon Hill park where music was broadcast from Free Radio, and again there was lots of support and a great atmosphere. Approximately at mile 8 I spotted the beaming smiles of Emma Dutton and Anne Grittiths, we gave each other some encouragement as we passed by! Bill, Dave and Julia all took part too and Sarah was there cheering them on!
Throughout the race there was plenty of water and isotonic drink stations and Spectators were giving out jelly babies and sweets, there was also a runner shower at mile 10. We caught up with a couple of Stafford Harriers during the race who we ran with after the park. Mile 11’s Killer hill fortunately didn’t turn out to be too much of a killer, certainly when you compare it to the riggers of Staffordshire’s countryside which we’re all used too, and after conquering that the end was in sight!

We finished in Broad street after a pleasant run and was welcomed by an amazing crowd, we received a nice goody bag which included a medal, lucazade, water, flapjack, crisps, T-shirt and cranberries. https://www.stonemm.co.uk/2015/10/21/the-great-birmingham-run/ https://www.stonemm.co.uk/2015/10/21/the-great-birmingham-run/Richard Fain came in first for the club in a fab 1:34:29, followed by myself 1:47:13, Jamie 1:49:01, Julia 2:15:46, Dave 2:18:29, Bill 2:30:17, Anne 2:30:20 and Emma 2:30:21 🙂

After the race we jumped back on the train and was home by 2pm giving jamie opportunity to sleep before his night shift. I would have liked to hit the shops with Emma, Sarah and Anne but instead I spent the afternoon watching christmas films with the girls and making up for not eating that morning!

Julie McArthur

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Werrington 10k – 18th October 2015

This was the last club championship race of the season and after missing the South Cheshire 20 I wanted to do this to do 9 out of the 10 races. It was also the penultimate NSRRA race and my 12th ensuring I qualified for the points.

IMG_0169For once I didn’t arrive at the crack of dawn and I managed to arrive about 9:30 AM to collect my number and T shirt and then mingled with the other bats. As always there seems to be hundreds of group D runners present. We all had a quick chat and then assembled for a 1030 start, it was a perfect morning for running and after a quick safety alert from Ken Rushton we set off.

My plan was to try and stay close to Tim for once so I went off quicker than usual and after about 400 yards I was doubting my plan.! However I stuck with it and managed to do two sub 7 minute miles for the first two and felt ok.

I did this race 2 years ago and remembered there was a hill at mile 4 so although Tim was only a couple of hundred yards in front I didn’t try and catch him and tried to save myself for the hill. I went through the halfway stage slightly quicker than my 5k PB so perhaps the people who say I am not trying hard enough have a point !

The hill as I remember was ‘a beast’ not particularly steep but it just dragged on and threatened to undo all my hard work for the first 4 miles but apart from one point where I had to walk behind a Mercedes going slower than the runners I managed to get up in under 8 minutes.

This left a relatively downhill mile with a slight uphill to finish before the run through the school to finish. https://www.stonemm.co.uk/2015/10/20/werrington-10k-18th-october-2015/ https://www.stonemm.co.uk/2015/10/20/werrington-10k-18th-october-2015/I managed to pass a few D runners but the quality this year is brilliant and I will be happy with 44/45 points today but no guarantees.

I clocked a 10k PB by about 45 seconds (43:47) and was about 3 minutes faster round Werrington than 2 years ago so I was more than happy with my run.

IMG_0162

Tim ran a really good race and finished in about 41:23 with Amy Gamble not far behind me in just over 45 minutes and 1st F35. Anne-Marie, Gail, Joyce and Katie Adams also ran with Joyce 1st F65, so a good turnout with PB’s and prizes and the Bats on the up.

IMG_0214

All the results are on the website www.stonemm.co.uk

Next up is the Stafford Common Cross Country so let’s get a big turnout and start challenging.

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Stone Master Marathoners – Vice Captain’s Weekend Round Up (17th/18th October 2015)

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I thought I would try and write a summary report of all the performance’s over the past weekend, no promises I will do this every week but I will try.

So where do I start this weekend saw ‘The Bats’ running across the globe from Melbourne to Werrington.

On Saturday Alison Brind and Kevin Uzzell did the Round Rotherham 50 miler, with Alison 1st F50 in 10h 13min and Kevin completing it in 12:54, a great effort by Alison and Kevin. I would also like to mention Roger Taylor who we all know is a Bat at heart even though he wears a funny green colour now and then – he came 6th overall in an amazing time of 7hr 28.

Steve Parker ran the Melbourne Marathon whilst we were all sleeping in a cracking time of 3:28 and was the 8th V60 in a field of thousands, this is Steve’s 3rd sub 3.30 marathon in a matter of weeks, massive respect out to Sparker.

12105712_10207778435767892_3770758179215119710_n
8 Bats took part in the Birmingham Half Marathon with Richard Fain 1st home for the club in 1:34 , nice to see Richard still racing after his move down South. Julie McArthur was 1st female Bat in 1:47 with a PB, beating her husband, Jamie and even making excuses for him.

Others running included Anne and Bill Griffiths, Julia Dando, Emma Dutton and Bill Clarke, very well done to everyone.12096010_10200791091056729_2399716155259569153_n

 

 

 

 

 

Over in Portugal, Club Captain, Bernie Priekulis and Phil Cape ran approx. 4:14 in the Lisbon Rock and Roll Marathon in wet conditions. https://www.stonemm.co.uk/2015/10/20/stone-master-marathoners-vice-captains-weekend-round-up-17th18th-october-2015/ https://www.stonemm.co.uk/2015/10/20/stone-master-marathoners-vice-captains-weekend-round-up-17th18th-october-2015/The excuses have already come in and I am sure we will hear all about it on Wednesday in the bar.12107976_10153555631637211_8023066519124608735_n

Closer to home, 7 Bats completed the penultimate NSRRA race, Werrington 10k with Chairman Tim Hulse first home in 41:23,IMG_0070

Vice-Captain – Paul Phillips with a PB of 43:47 and prizes for Amy Gamble – 1st F35 and Joyce Edwards – 1st F65 with Anne Marie Mountford, Gail Evans and Katie Adams also completing the race.

Only one more NSRRA race to go, Flying Fox 10 in November, its been a long season but many friends made and I for one am already planning next year and would highly recommend getting more Bats signed up as it is a great laugh.

Finally, on top of all this our Chairman managed to convince 24 of us to run in the Thunder Run (http://www.tr24.co.uk/), a 24 hour event next July. So on Monday morning Tim and his lovely wife, working on 3 PC’s booked us up and we now have 3 teams successfully entered – well done Tim 😉

Paul